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Tai Chi sur chaise 60+: Des enchaînements de Tai Chi faciles, en position assise, pour améliorer l'équilibre, la souplesse, la force et la confiance d
Paperback
Series: Exercices Simples de Tai-CHI Pour les Seniors
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ISBN13: 9798196909405
Publisher: Independently Published
Published: May 14 2026
Pages: 72
Weight: 0.42
Height: 0.15 Width: 8.50 Depth: 11.00
Language: French
Publisher: Independently Published
Published: May 14 2026
Pages: 72
Weight: 0.42
Height: 0.15 Width: 8.50 Depth: 11.00
Language: French
Vous avez plus de 60 ans et vous souffrez de raideurs, de problèmes d'équilibre ou de peur de tomber ?
Vous n'avez pas besoin de vous lever, de vous étirer jusqu'au sol, ni de surmonter la douleur pour vous sentir plus fort et plus confiant: une simple chaise suffit.
Le Tai Chi sur chaise 60+ est un programme de mouvements doux et scientifiquement validé, conçu spécifiquement pour les personnes âgées qui souhaitent retrouver leur équilibre, leur souplesse et leur énergie, le tout dans le confort d'une position assise.
Vous n'avez pas besoin de vous lever, de vous étirer jusqu'au sol, ni de surmonter la douleur pour vous sentir plus fort et plus confiant: une simple chaise suffit.
Le Tai Chi sur chaise 60+ est un programme de mouvements doux et scientifiquement validé, conçu spécifiquement pour les personnes âgées qui souhaitent retrouver leur équilibre, leur souplesse et leur énergie, le tout dans le confort d'une position assise.
Dans ce livre, vous découvrirez:
Vous n'êtes pas trop vieux. Vous ne faites que commencer. Faites défiler vers le haut et procurez-vous votre exemplaire dès aujourd'hui - le chapitre le plus fort et le plus confiant de votre vie commence maintenant.
- Pourquoi l'équilibre se dégrade-t-il après 60 ans ? Et les mouvements simples à effectuer en position assise pour y remédier en toute sécurité.
- Des enchaînements de Tai Chi étape par étape pour tous les niveaux - aucune expérience, aucun équipement ni tapis requis
- Un programme éprouvé de 4 semaines pour améliorer l'équilibre et la confiance en soi, réduire le risque de chute et retrouver son autonomie.
- Techniques de respiration pour calmer le stress, améliorer la clarté mentale et la circulation sanguine.
- Des routines prêtes à l'emploi de 10, 20 et 30 minutes que vous pouvez commencer dès aujourd'hui - le matin, à midi ou le soir.
- Exercices de renforcement et de souplesse pour les jambes , les abdominaux, les bras, les hanches et les articulations - sans travail au sol
- Des témoignages de réussite de personnes âgées comme vous qui ont transformé leur mobilité
Vous n'êtes pas trop vieux. Vous ne faites que commencer. Faites défiler vers le haut et procurez-vous votre exemplaire dès aujourd'hui - le chapitre le plus fort et le plus confiant de votre vie commence maintenant.
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