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Réflexion sur les portions alimentaires et perte de poids: Guide 2025
Paperback
Publisher: Independently Published
Published: Nov 8 2024
Pages: 172
Weight: 0.38
Height: 0.37 Width: 5.06 Depth: 7.81
Language: French
Manger autrement n'est pas un sprint mais un marathon, tel est notre modèle de course pour atteindre notre poids idéal et le maintenir. Ce livre est un guide pour équilibrer et conserver un poids santé. Il est essentiel d'adopter une approche holistique qui inclut non seulement des choix alimentaires sains, mais aussi une activité physique régulière et une gestion efficace du stress. Chaque petit changement compte et contribue à un mode de vie durable. En privilégiant les aliments frais et non transformés, en écoutant les signaux de faim et de satiété de notre corps, et en s'accordant des moments de plaisir, nous pouvons transformer notre relation avec la nourriture. C'est un voyage vers le bien-être qui se construit jour après jour, avec patience et bienveillance envers soi-même. Souvenons-nous que l'objectif n'est pas seulement de perdre du poids, mais de se sentir bien dans sa peau et d'adopter des habitudes qui nous accompagnent tout au long de la vie.
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