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Comprendre et Gérer Son Stress: Guide 2025
Paperback
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ISBN13: 9798302901187
Publisher: Independently Published
Published: Dec 7 2024
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.06 Depth: 7.81
Language: French
Publisher: Independently Published
Published: Dec 7 2024
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.06 Depth: 7.81
Language: French
Ce texte vous propose d'explorer le stress sous toutes ses facettes: ses causes, ses mécanismes physiologiques, ses signes et symptômes, ainsi que ses impacts sur notre santé. Mais surtout, il met en lumière les nombreuses stratégies et techniques qui permettent de comprendre et de gérer le stress de manière proactive et positive. À travers cette lecture, vous découvrirez des outils pratiques qui vous aideront à transformer votre relation au stress, à l'utiliser à bon escient, et à créer un quotidien plus serein.
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