Sign-In
Cart
Musclez-vous rapidement et efficacement
Paperback
Bodybuilding & Weight Training
Please select the version of book you would like to purchase.
ISBN13: 9798335625753
Publisher: Independently Published
Published: Aug 11 2024
Pages: 174
Weight: 0.53
Height: 0.37 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Aug 11 2024
Pages: 174
Weight: 0.53
Height: 0.37 Width: 6.00 Depth: 9.00
Language: French
Que vous vous entrainez à la salle ou bien chez vous, voici les exercices les plus efficaces, groupe musculaire par groupe musculaire, pour obtenir un corps parfait. Il y en a 70. A vous de jouer ! Comment se compose le livre ?
Le livre se compose de 70 exercices différents. Ces exercices sont répartis dans 7 groupes musculaires différents: les bras, les pectoraux, les épaules, le dos, le tronc, les abdominaux et le full body.
Le livre se compose de 70 exercices différents. Ces exercices sont répartis dans 7 groupes musculaires différents: les bras, les pectoraux, les épaules, le dos, le tronc, les abdominaux et le full body.
Chacun de ces groupes musculaires proposent 3 types d'entrainements cibles . Par exemple, pour l'entrainement des pectoraux, vous pourrez vous focalisé sur: la puissance, l'endurance ou la souplesse.
Ce n'est pas tout ! Chacun de ces entrainements cibles vous proposera un exercice pour évaluer vos performances pour ensuite adapter le programme selon votre niveau.
Vous pourrez donc par exemple, choisir de réaliser les 3 tests à chacun des 7 groupes musculaires proposés et de choisir l'entrainement ou vous aurez été le moins performant.
Vous l'aurez compris, 7 groupes musculaires comprenant chacun 3 entrainements cibles qui eux-mêmes proposent 3 niveaux de difficultés. Ce livre vous propose donc 63 entrainements possibles !
Vous pourrez donc ainsi composer votre programme selon vos envies, vos objectifs, votre temps libre, mais aussi selon votre niveau.
Ce n'est pas tout ! Chacun de ces entrainements cibles vous proposera un exercice pour évaluer vos performances pour ensuite adapter le programme selon votre niveau.
Vous pourrez donc par exemple, choisir de réaliser les 3 tests à chacun des 7 groupes musculaires proposés et de choisir l'entrainement ou vous aurez été le moins performant.
Vous l'aurez compris, 7 groupes musculaires comprenant chacun 3 entrainements cibles qui eux-mêmes proposent 3 niveaux de difficultés. Ce livre vous propose donc 63 entrainements possibles !
Vous pourrez donc ainsi composer votre programme selon vos envies, vos objectifs, votre temps libre, mais aussi selon votre niveau.
Also from
Bontant, Tony
investissement immobilier: Générer des revenus complémentaires avec l'immobilier, maintenant et pas dans 20 ans
Bontant, Tony
Paperback
$18.00
Also in
Bodybuilding & Weight Training
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
$14.99
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
$28.45
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$28.45
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
$23.74
The Unbreakable 60: Building a Physique That Outlasts Age: The Strength, Fitness, and Recovery Guide for Men Over 60 Who Refuse to Slow Down
Publishing, Fitness Research
Paperback
$15.59
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Schwarzenegger, Arnold
Paperback
$47.49
Dottir: My Journey to Becoming a Two-Time Crossfit Games Champion
Davidsdottir, Katrin
McKernan, Rory
Paperback
$20.90
Building Muscle at 60: The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
Publishing, Fitness Research
Paperback
$16.79
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
$23.94
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Man-Ch'ing, Cheng
Smith, Robert W.
Paperback
$18.95
The No-Limits Life: 365 Daily Meditations to Unlock Your Strength and Live Beyond Your Comfort Zone
Zouareg, Nordine
Hardcover
$23.74
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
$20.39
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
$18.99
Glute Lab: The Art and Science of Strength and Physique Training
Contreras, Bret
Cordoza, Glen
Hardcover
$66.45
Chair Tai Chi for Women Over 60: Strengthening Your Body, Mind, and Spirit with Easy, Accessible Movements
Solace, Ryan
Paperback
$15.58
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Campbell, Adam
Editors of Women's Health Maga
Paperback
$26.59
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
Greenfield, Ben
Hardcover
$66.45
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Editors of Men's Health Magazi
Campbell, Adam
Paperback
$28.50
Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide
Maldonado, Charles
Paperback
$12.49
The Way To Live: In Health and Physical Fitness (Original Version, Restored)
Hackenschmidt, George
Paperback
$15.70
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Reifkind, Tracy
Paperback
$22.99
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Kolowich Jr, Brad
Paperback
$26.55
Fundamentals of the Soviet System: The Soviet Weightlifting System
Sisto, Gwendolyn
Rojas, Ivan
Paperback
$31.19
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
Little, John R.
Sharkey, Joanne
Paperback
$26.00
Triphasic Training II: 14 High-Performance Methods to Unlock Elite Athletic Development
Nelson, Mike T.
Dietz, Cal
Paperback
$71.94
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Delavier, Frederic
Gundill, Michael
Paperback
$28.45
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Knopf, Karl
Paperback
$15.15
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Hunt, Kyle
Paperback
$16.14
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
Stern, Erin
Paperback
$21.84
Pleasures of Small Motions: Mastering the Mental Game of Pocket Billiards
Fancher, Bob
Fancher, Robert
Paperback
$16.10
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
$18.99
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
McGuff, Doug
Little, John R.
Paperback
$21.85
Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Randolph, Dave
Paperback
$15.15
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Shorkey, Samantha
Paperback
$18.99
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
$38.99
Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide
Calisthenics, Pure
Paperback
$0.00
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Hathaway, Augusta Dejuan
Paperback
$15.15
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
$7.49
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
$7.49
Vince Gironda's Legendary Training Method: Inside the Mind and Methods of Bodybuilding's Most Controversial Trainer-Old-School Physique Science That S
Publishing, Fitness Research
Paperback
$16.79
Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Marte, Coss
Paperback
$19.00
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
Delavier, Frederic
Gundill, Michael
Paperback
$28.45
Bodybuilder's Guide to Anabolic Steroids: TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
Research, Bodybuilding And Fitness
Paperback
$19.19
Figure Competition Secrets: Have a Figure Competition Body in Just 12 Weeks
Sessions, Karen
Paperback
$16.14
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Schuler, Lou
Cosgrove, Alwyn
Forsythe, Cassandra
Paperback
$19.00
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
Weider, Joe
Reynolds, Bill
Paperback
$38.00
Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
Dos Santos, David R.
Paperback
$14.39
Bodybuilding 30-Minute Cookbook: Fast and Easy Recipes to Fuel Your Workouts
Boateng, Terence, Rd
Paperback
$14.24
Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching
Wludyga, Joshua
Tapp, Lauren R.
Paperback
$81.00
The Mike Mentzer Method: Mike Mentzer High-Intensity Training Principles
Publishing, Fitness Research
Paperback
$16.79
Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body
Harlow, Bruce
Paperback
$18.95
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Lauren, Mark
Clark, Joshua
Paperback
$23.74
Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program
Bernt, Susanne
Paperback
$21.90
Heavy Duty Unleashed: The high-intensity training method that builds more muscle in less time
Publishing, Catalyst
Paperback
$23.94
Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want
Jaquish, John
Alkire, Henry
Paperback
$15.19
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Little, John
Paperback
$21.00
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric
Park, Peter
Paperback
$22.80
SANDOW'S System: Sandow on Physical Training (ORIGINAL 1894 VERSION, RESTORED)
Sandow, Eugen
Paperback
$21.06
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
$18.95
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Schuler, Lou
Cosgrove, Alwyn
Paperback
$27.00
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
$18.95
Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
$25.60
Mastering Women's Bodybuilding With SHE5: Strength Training, Hypertrophy, and Hormonal Strategy for Women Using a 5x5 Barbell Framework
Publishing, Fitness Research
Paperback
$15.59
Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success
Publishing, Fitness Research
Paperback
$16.79
The Little Black Book of Training Wisdom: How to train to improve at any sport
Cleather, Dan
Paperback
$26.39
FST-7 Fascia Stretch Training: A Comprehensive Guide to Fascia Stretch Training
Publishing, Fitness Research
Paperback
$16.79
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
$16.10
Train Like Vince Gironda: The Iron Guru's Workout Systems, Diets, and Discipline for Building Aesthetic Illusion
Hamilton, Clayton
Paperback
$11.99
Rich Piana: Beyond the Iron: The Extraordinary Life of Rich Piana
Publishing, Fitness Research
Paperback
$15.59
Arnold Schwarzenegger's Golden Six Workout: The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
Publishing, Fitness Research
Paperback
$13.19
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities
Boyle, Michael
Paperback
$52.43
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Schuler, Lou
Cosgrove, Alwyn
Paperback
$27.00
Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance
Hargrove, Todd
Paperback
$23.94
The War-Body Manual: Skill-Driven Physical Preparedness for Strength, Conditioning and Combat
Freeborn, Varg
Paperback
$20.39
The Personal Training Business Bible: How to Build a 6 THEN 7 Figure Fitness Business
Grossman, Jason
Paperback
$28.74