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La méthode du cube
Paperback
Bodybuilding & Weight Training
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ISBN13: 9798341228191
Publisher: Independently Published
Published: Oct 4 2024
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Oct 4 2024
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: French
Êtes-vous prêt pour le niveau supérieur dans l'entraînement de powerlifting ? Êtes-vous fatigué des programmes qui vous laissent à court le jour de la compétition ? Que diriez-vous de prendre l'avantage sur votre concurrence avec les méthodes éprouvées de powerlifting à l'ancienne, avec une application moderne ? Vous avez besoin d'un programme qui couvre tous les aspects de l'entraînement en force et ne laisse aucun doute sur le fait que vos progrès seront à 100 % en force réelle, et qui peut être appliqué à la fois à un powerlifter brut ou à un powerlifter équipé. Malheureusement, de nombreux programmes se concentrent sur l'un ou l'autre, et d'autres laissent les haltérophiles bruts en panne, et d'ailleurs certains haltérophiles équipés également. Trop de programmes mettent l'accent sur les PR dans la salle de sport. Bien que les PR soient extrêmement importants, il n'y a rien de plus important que sur la plateforme. La méthode Cube est le programme d'entraînement de powerlifting qui a permis à athlète après athlète d'atteindre un niveau de force supérieur. Les powerlifters ont atteint PR après PR, portant leur force à des niveaux auparavant inimaginables. La méthode Cube n'est pas juste un autre programme de powerlifting. Il combine et fait tourner les jours lourds, les jours de répétitions et les jours explosifs d'une manière qui n'a jamais été faite auparavant. Il est temps d'éliminer les incertitudes de l'entraînement en powerlifting. Dans ce livre électronique révolutionnaire du cube, vous apprendrez.... Le voyage vers le Cube
-Comment la méthode Cube a été créée
-Pourquoi elle est devenue la méthode d'entraînement du powerlifter de niveau élite Brandon Lilly et de nombreux autres powerlifters. La méthode derrière le Cube
-Explication du programme et le secret de la rotation unique des modes d'entraînement.
-Installez votre propre rotation Cube pour maximiser la force et la préparation. Entraînement en salle
-Apprenez à repenser ce qu'est la force. Ce ne sont pas seulement les PR d'une répétition qui comptent. Nous trouvons des moyens de définir des PR pour le poids, les répétitions, le temps et la vitesse.
-Comment faire tourner les cycles d'entraînement de chacun des principaux ascenseurs
-Des schémas de poids, de répétitions et de séries appropriés sont nécessaires pour faire de vous le meilleur powerlifter possible. Travail d'assistance
-Le travail d'assistance joue un rôle important dans la méthode Cube. Nous mettons en place une assistance pour maximiser absolument les futurs exercices d'haltères
-Découvrez comment maximiser certains exercices d'assistance afin d'en tirer le meilleur parti. La méthode Cube est un programme complet qui vous aidera à éliminer toute incertitude dans votre entraînement et vous donnera enfin un programme définitif pour vous aider à atteindre vos objectifs !
-Pourquoi elle est devenue la méthode d'entraînement du powerlifter de niveau élite Brandon Lilly et de nombreux autres powerlifters. La méthode derrière le Cube
-Explication du programme et le secret de la rotation unique des modes d'entraînement.
-Installez votre propre rotation Cube pour maximiser la force et la préparation. Entraînement en salle
-Apprenez à repenser ce qu'est la force. Ce ne sont pas seulement les PR d'une répétition qui comptent. Nous trouvons des moyens de définir des PR pour le poids, les répétitions, le temps et la vitesse.
-Comment faire tourner les cycles d'entraînement de chacun des principaux ascenseurs
-Des schémas de poids, de répétitions et de séries appropriés sont nécessaires pour faire de vous le meilleur powerlifter possible. Travail d'assistance
-Le travail d'assistance joue un rôle important dans la méthode Cube. Nous mettons en place une assistance pour maximiser absolument les futurs exercices d'haltères
-Découvrez comment maximiser certains exercices d'assistance afin d'en tirer le meilleur parti. La méthode Cube est un programme complet qui vous aidera à éliminer toute incertitude dans votre entraînement et vous donnera enfin un programme définitif pour vous aider à atteindre vos objectifs !
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