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Musculation
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ISBN13: 9798617302822
Publisher: Independently Published
Published: Feb 23 2020
Pages: 108
Weight: 0.30
Height: 0.22 Width: 5.50 Depth: 8.50
Language: French
Publisher: Independently Published
Published: Feb 23 2020
Pages: 108
Weight: 0.30
Height: 0.22 Width: 5.50 Depth: 8.50
Language: French
Personne n'aime passer pour le débutant à la salle, c'est pour cela que j'ai conçu ce livre qui vous accompagnera lors de vos six prochains mois en musculation. En effet, ce livre contient 3 programmes d'entrainement avec des niveaux différents: débutant, intermédiaire et avancé.A raison de trois entraînements par semaine, le programme est idéal pour celui qui possède un emploi du temps chargé ou pour celui qui ne souhaite pas passer d'avantage de temps à la salle.De plus ce livre contient toutes les informations nécessaires pour concevoir votre nutrition sportive et ainsi vous atteindrez plus rapidement des sommets. Grace à ce livre vous passerez très vite du débutant gringalet à un physique fort, musclé et écorché.
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