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Mieux dormir, mieux vivre: Guide pratique pour des nuits réparatrices et paisibles
Paperback
Series: Bibliothèque de Transformation Humaine
Publisher: Independently Published
Published: Feb 13 2025
Pages: 100
Weight: 0.75
Height: 0.26 Width: 8.50 Depth: 11.00
Language: French
Et si la clé d'une vie plus légère commençait simplement par un meilleur sommeil ?
La plupart des problèmes de fatigue, d'irritabilité, de manque de concentration et même de prise de poids proviennent d'un sommeil de mauvaise qualité.Ce livre a été conçu pour vous montrer, de manière simple et concrète, comment retrouver des nuits paisibles, profondes et réellement réparatrices.
Ce guide pratique vous accompagne pas à pas dans la compréhension de votre sommeil. Vous allez découvrir ce qu'est réellement un sommeil de qualité, comment fonctionnent vos cycles nocturnes, quelles sont les différentes phases par lesquelles votre corps passe pendant la nuit, et pourquoi certains réveils sont difficiles. Vous apprendrez aussi pourquoi dormir plus n'est pas toujours la solution, et comment viser un sommeil plus efficient plutôt qu'un sommeil plus long.
Dans ce livre, vous allez apprendre:
- à identifier ce qui empêche votre cerveau de se détendre et de lâcher prise le soir;
- à mettre en place une routine d'endormissement simple, réaliste et compatible avec une vie active;
- à reconnaître les principales perturbations du sommeil (insomnie, réveils nocturnes, ruminations, écrans...) et à les apaiser durablement;
- à créer un environnement de sommeil qui naturellement favorise la récupération physique et mentale;
- à utiliser votre sommeil comme un véritable outil de mieux-être pour vos journées.
L'objectif de ce livre est clair: vous aider à mieux dormir pour mieux vivre. Il ne s'agit pas d'un cours complexe sur le cerveau, mais d'un compagnon accessible et concret, conçu pour être appliqué immédiatement. Vous pourrez tester les conseils dès le soir même, ajuster selon vos besoins et ressentir progressivement les effets d'un repos profond et réparateur.
Annie Nogueras - L'autrice qui redonne vie à des milliers de lecteurs
Psychologue du profond, morphopsychologue, Maître-Praticienne en PNL, ancienne analyste freudienne et formatrice de thérapeutes depuis plus de 30 ans, Annie Nogueras est la créatrice de la méthode VitalRelaxation(TM). Spécialisée dans le développement humain, la gestion du stress, le sommeil, l'ennéagramme, le bonheur, les relations amoureuses et l'art de vivre selon Maat (équilibre, harmonie, justesse), elle partage ses trois décennies d'expérience à travers des ouvrages pratiques. Ses nouvelles séries de Guides Pratiques proposent des réflexions et des exercices concrets pour accompagner chaque lecteur dans la réalisation de son potentiel personnel. Commencez dès aujourd'hui votre renaissance. Livre illustré en couleurs premium. Qualité supérieure. Format 21,5 x 27,9 cmAlso from
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