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L'alimentation émotionnelle pour les débutants: Stratégies pour briser le cycle et retrouver la liberté alimentaire
Paperback
Publisher: Independently Published
Published: Feb 2 2026
Pages: 518
Weight: 1.51
Height: 1.15 Width: 6.00 Depth: 9.00
Language: French
Avez-vous tendance à vous tourner vers la nourriture lorsque les émotions deviennent envahissantes, pour ensuite vous sentir prisonnière de la culpabilité et de la frustration ?
L'alimentation émotionnelle n'est pas un manque de discipline. C'est une réponse apprise au stress, au besoin de réconfort et aux besoins émotionnels non comblés. Et pour beaucoup de personnes, ce cycle semble impossible à briser.Pourquoi l'alimentation émotionnelle vous maintient bloquée
Il peut vous arriver de manger sans avoir faim, de perdre le contrôle face à certains aliments ou d'alterner entre restriction et suralimentation. Avec le temps, ce schéma fragilise la confiance en soi et transforme la nourriture en source de stress plutôt qu'en source de nutrition.
Un chemin accessible aux débutants vers la liberté alimentaire
Emotional Eating for Beginners propose une approche bienveillante et pratique pour comprendre pourquoi l'alimentation émotionnelle survient - et comment la transformer sans régimes, culpabilité ni honte.
Dans ce livre, vous apprendrez Ã
Distinguer la faim émotionnelle de la faim physique
Identifier les déclencheurs qui mènent à la suralimentation
Développer des outils d'adaptation plus sains que la nourriture
Briser le cycle de la suralimentation et de la restriction
Créer des habitudes favorisant un équilibre durable
Ce livre est-il fait pour vous ?
Vous n'avez pas besoin de volonté exceptionnelle, de perfection ou d'expérience préalable. Si vous en avez assez de lutter avec la nourriture et que vous recherchez de la clarté plutôt que du contrôle, ce livre a été écrit pour vous.
Commencez dès aujourd'hui à briser le cycle
Vous méritez une relation apaisée avec la nourriture - pas un combat de plus.
Faites maintenant le premier pas vers la liberté alimentaire.
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