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Le Guide Du Sommeil De Vos Rêves: Stratégies Et Habitudes Pour Bien Dormir Afin De Renforcer La Performance, La Santé Et Le Bonheur
Paperback
Publisher: Independently Published
Published: Mar 23 2020
Pages: 222
Weight: 0.54
Height: 0.51 Width: 5.00 Depth: 7.99
Language: French
Moins de sommeil, une mort progressive disent les experts, et il y a un tas de preuves pour appuyer cette affirmation.
Que diriez-vous de pouvoir dormir aussi longtemps que vous l'avez toujours voulu et besoin ? De vous réveillez en pleine forme, jour après jour ?
Le sommeil est l'occasion pour le corps de récupérer, de se détendre et de recharger ses batteries mentales. Malheureusement, de nombreuses personnes ne profitent pas pleinement des avantages que nous procure un sommeil adéquat.
Éprouvez-vous de la difficulté à vous endormir rapidement ? Au réveil, avez-vous le sentiment d'avoir été dans un champ de bataille plutôt qu'au lit ? Vous réveillez-vous régulièrement pendant la nuit sans parvenir à vous rendormir ?
Eh bien, vous n'êtes pas seul ! Une personne sur dix dans le monde souffre d'insomnie chronique. En fait, le Centre de contrôle des maladies a classé les troubles du sommeil comme une épidémie. Pourquoi les gens ont-ils tant de mal à profiter d'un sommeil réparateur ?
La plupart des gens ne réalisent pas à quel point les détails minutieux importent dans l'équation lorsqu'il s'agit de profiter de votre sommeil la position dans laquelle vous dormez, la présence/absence d'un animal de compagnie dans votre chambre et même le nombre de verres d'eau que vous prenez avant de vous coucher peuvent tous affecter votre sommeil.
Il n'est heureusement plus nécessaire que le sommeil soit une tâche herculéenne pour vous.
Pour bien dormir, il faut savoir ce qu'il faut faire, éviter de faire et ensuite mettre le tout en pratique. Le Guide Du Sommeil De Vos Rêves apporte les connaissances et outils nécessaires pour améliorer à jamais votre façon de dormir.
Basé sur mon expérience personnelle, sur des entretiens avec des dizaines de mes clients qui ont utilisé ces stratégies et sur études scientifiques de pointe, ce livre dévoile
- Comment vivre plus longtemps en dormant mieux;
- Comment adapter l'heure du coucher à votre rythme circadien intérieur pour un sommeil plus profond et plus fécond;
- Pourquoi vous ne pouvez pas vous débarrasser de ce surplus de poids et comment vous pouvez accélérer vos objectifs de perte de poids en développant des habitudes de sommeil optimales;
- Un rituel du coucher qui est garanti pour améliorer la qualité de votre sommeil de 50% en deux semaines;
- Comment voyager autour du monde sans les désagréments et la peur du décalage horaire;
- Comment changer votre vie, améliorer vos performances et établir des relations plus saines en modifiant vos habitudes de sommeil;
Je sais exactement à quel point il peut être contrariant de ne pas pouvoir dormir aussi bien que l'on veut et la difficulté de retrouver de bonnes habitudes de sommeil. Avec ce livre en main, vous aurez tous les outils pour améliorer votre sommeil, atteindre des niveaux de bien-être incomparables et fonctionner à votre niveau optimal de performance.
Apprenez à dormir comme un bébé dès aujourd'hui en cliquant sur le bouton Acheter en 1-Click pour obtenir votre livre instantanément.
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