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Débuter avec les TCC Thérapies cognitives et comportementales: Gérer l anxiété, les pensées négatives et les émotions difficiles grâce aux thérapies c
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ISBN10: 2322837180
ISBN13: 9782322837182
Publisher: Bod - Books on Demand
Published: Jul 10 2026
Pages: 194
Weight: 0.52
Height: 0.41 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322837182
Publisher: Bod - Books on Demand
Published: Jul 10 2026
Pages: 194
Weight: 0.52
Height: 0.41 Width: 5.83 Depth: 8.27
Language: French
Vous souhaitez mieux comprendre votre anxiété, vos pensées négatives et vos émotions difficiles ? Ce guide vous fait découvrir les bases des TCC de manière simple, claire et accessible. Vous y trouverez des outils concrets pour identifier les mécanismes qui entretiennent votre mal-être. Des exercices pratiques vous aideront à retrouver davantage de calme, de recul et de stabilité émotionnelle. Un livre inspirant pour avancer pas à pas vers un mieux-être durable.
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