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50 méthodes pour activer son nerf vague: Améliorez votre bien-être, votre résilience au stress et votre santé globale
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ISBN10: 2322855553
ISBN13: 9782322855551
Publisher: Bod - Books on Demand
Published: Jul 8 2026
Pages: 208
Weight: 0.56
Height: 0.44 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322855551
Publisher: Bod - Books on Demand
Published: Jul 8 2026
Pages: 208
Weight: 0.56
Height: 0.44 Width: 5.83 Depth: 8.27
Language: French
Ce livre vous propose 50 methodes simples et puissantes pour activer naturellement votre nerf vague au quotidien. Vous decouvrirez des exercices concrets pour apaiser le stress, calmer le mental et retrouver plus d'equilibre interieur. Respiration, mouvements doux, auto-massages, meditations et rituels bien-etre vous accompagnent pas a pas. Chaque methode est pensee pour etre facile a appliquer, meme avec quelques minutes par jour. Un guide pratique pour retrouver calme, Energie, résilience et mieux-être global.
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