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Comment arrêter de trop penser grâce aux thérapies brèves: Des exercices pratiques issus des TCC, de l ACT, de l hypnose et de la pleine conscience po
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ISBN10: 2322868922
ISBN13: 9782322868926
Publisher: Bod - Books on Demand
Published: Aug 2 2026
Pages: 206
Weight: 0.55
Height: 0.44 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322868926
Publisher: Bod - Books on Demand
Published: Aug 2 2026
Pages: 206
Weight: 0.55
Height: 0.44 Width: 5.83 Depth: 8.27
Language: French
Vous avez l'impression que votre esprit ne s'arrete jamais de penser ? Ce livre vous aide a sortir du cercle des ruminations mentales et du surmenage. Decouvrez des exercices simples issus des TCC, de l'ACT, de l'hypnose et de la pleine conscience. Apprenez a calmer votre anxiete et a prendre du recul face a vos pensees. Identifiez les mecanismes qui entretiennent le stress et les blocages au quotidien. Retrouvez progressivement plus de calme, de clarte et de confiance en vous. Chaque methode est expliquee de facon accessible et accompagnee d'exercices pratiques. Vous pourrez avancer a votre rythme et appliquer facilement les conseils dans votre vie. Un guide concret pour lacher prise et reprendre le controle de votre attention. Moins de mental, plus de serenite et une vie davantage alignee avec vos valeurs.
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