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Débuter avec l'EFT / tapping Technique de Libération Émotionnelle: Lutter contre le stress et l anxiété, et retrouver son bien-être
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ISBN10: 232283646X
ISBN13: 9782322836468
Publisher: Bod - Books on Demand
Published: Jul 17 2026
Pages: 178
Weight: 0.48
Height: 0.38 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322836468
Publisher: Bod - Books on Demand
Published: Jul 17 2026
Pages: 178
Weight: 0.48
Height: 0.38 Width: 5.83 Depth: 8.27
Language: French
Le stress, l'anxiete et les emotions envahissantes peuvent rapidement perturber votre quotidien. Ce livre vous apprend a utiliser l'EFT, aussi appelee Tapping, de maniere simple et accessible. Vous decouvrirez comment apaiser vos tensions, mieux gerer vos emotions et retrouver votre calme interieur. Grace a des explications claires et des exercices progressifs, vous pourrez pratiquer facilement chez vous. Un guide concret pour retrouver plus de serenite, de confiance et de bien-etre au quotidien.
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