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CUISINE PROTÉINÉES 60 Recettes Hyperprotéinées pour Sportifs et Actifs: Musculation, Prise de Masse et Sèche, sans Poudre ni Complément BONUS OFFERT!
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Publisher: Independently Published
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: French
Et si tu pouvais atteindre tes 150 g de protéines par jour sans avaler un seul shaker de whey ?
Tu t'entraînes dur. Tu sais que la nutrition fait 70 % du résultat. Mais entre les poudres industrielles au goût artificiel, les blancs de poulet-riz qui te dégoûtent au bout de trois jours, et le manque de temps en semaine, ton alimentation finit toujours par saboter tes efforts à la salle.
Cuisine Protéinée te révèle comment nourrir tes muscles avec de la vraie nourriture - savoureuse, économique et préparée en moins de 30 minutes.
POUR QUI EST CE LIVRE
- Pratiquants de musculation, CrossFit, haltérophilie qui veulent construire du muscle
- Sportifs d'endurance cherchant à optimiser leur récupération
- Toute personne en sèche voulant préserver sa masse musculaire
- Plus de 40 ans soucieux de contrer la fonte musculaire
- Végétariens qui veulent enfin atteindre leurs apports
CE QUE TU VAS RÉVÉLER À TRAVERS CES 60 RECETTES
- Composer des petits déjeuners à 35 g de protéines qui te calent jusqu'au déjeuner
- Préparer une semaine entière de repas en 2 heures le dimanche (meal prep)
- Cuisiner des plats à 50 g de protéines pour moins de 3 la portion
- Maîtriser shakes maison, snacks et energy balls sans poudre artificielle
- Réussir des desserts gourmands qui servent tes objectifs au lieu de les saboter
- Couvrir tes besoins même en version 100 % végétarienne
- Comprendre la science des protéines pour adapter chaque recette à ton programme
BONUS OFFERT Un quiz interactif Quel chef sommeille en vous ? accessible via QR code à l'intérieur du livre.
Ce que ce livre contient ne se trouve pas dans les régimes monotones des salles de sport: du plaisir, de la variété, et des résultats durables.
Ne laisse plus ton alimentation freiner tes progrès.
Faites défiler vers le haut et cliquez sur Acheter maintenant
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