Sign-In
Cart
Dash Diet Cookbook: 21-Day Mediterranean Dash Diet Meal Plan to Improve Your Health and Lose Weight with Easy and Quick Recipes. With More Than 125 De
Paperback
Series: Mediterranean Lifestyle, Book 2
DietingGrains & PastaMediterranean Cooking
Publisher Price: $29.99
ISBN13: 9781803064598
Publisher: Marla Smith
Published: Aug 31 2022
Pages: 216
Weight: 0.65
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
I'm sure you've been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and give it all up in frustration and resume their unhealthy eating habits. Wondering what the DASH diet is all about? It's a one of a kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices.
The DASH diet was created to change lives by changing lifestyles. Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people's lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods; you just need to start adjusting your food patterns, one step at a time.
The basics of the DASH diet are simple: Eat more fruits, vegetables, whole grains, and lean protein, and eat less saturated fat, salt, and sweets. It's a common-sense approach to health that really works.
The DASH diet works because it's a lifestyle that can be sustained easily, not a traditional diet. The word diet conjures thoughts of temporary deprivation, but the DASH diet is the opposite. It aims at educating individuals on how they can undertake clean or proper eating, on a daily basis, so that they build healthy bodies. Rather than impose strict controls on food content, such as the total number of fat, DASH diet follows important rules of choosing clean foods. When individuals understand the implications of their daily dietary decision making, they're much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet.
This book includes:
- An Introduction to the DASH Diet
- The Benefits of the DASH Diet
- Breakfast Recipes
- Lunch and Lunch Recipes
- Snack and Dessert Recipes!
- Over 125 delicious and heartwarming recipes to choose from!
...And much more!!
The ultimate goal of the DASH diet is to reduce the intake of harmful foods and to choose healthy substitutes instead. When you understand the damage that bad food does to your body, it makes you far less interested in eating it. And once you wean yourself from excess fat, cholesterol, sodium, and sugar, you will be amazed by how much better you feel!
Bad food takes its toll in so many ways, not just silently with hypertension and heart disease, but also outwardly in your appearance, energy level, and enthusiasm for life. If you are feeling sluggish, consider what you last ate.
Anyways there things left to say about the DASH Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the DASH Diet?
1 different editions
Also available
Also from
Smith, Marla
Also in
Mediterranean Cooking
The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes
Salinas Press
Paperback
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Callisto Publishing
Paperback
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
Parm to Table: Italian American and American Italian Recipes from Ponza to the Bronx
Porcelli, Lesley
Petroni, Christian
Hardcover
High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)
Good Housekeeping
Hardcover
5-Ingredient Mediterranean Cookbook: Amazingly Healthy Quick-Fix Meals
Of the Harvard Common Press, Editors
Hardcover
Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook
Hashemi, Arash
Hardcover
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Ball, Serena, Rd
Segrave-Daly, Deanna, Rd
Paperback
The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook
Karadsheh, Suzy
Hardcover
Essential Ottolenghi [Special Edition, Two-Book Boxed Set]: Plenty More and Ottolenghi Simple
Ottolenghi, Yotam
Paperback
The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
America's Test Kitchen
Hardcover
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Stassou, Julene, MS Rd
Paperback
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie, MS Rd Cdn
Paperback
Pretty Delicious: Simple, Modern Mediterranean, Served with Style: A Cookbook
Elkaffas, Alia
Elkaffas, Radwa
Hardcover
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Shallal, Kelli, Rd
Paperback
Garlic, Olive Oil + Everything Mediterranean: Simple Recipes for the Home Cook (a Cookbook)
Lia, Daen
Hardcover
The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating
Cider Mill Press
Hardcover
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne, Rdn
Paperback
Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World's Healthiest Cuisine
Kimball, Christopher
Hardcover
Kasandrinos Kitchen: Unlock the Power of Olive Oil with Over 100 Family Recipes
Kasandrinos, Tony
Kasandrinos, Effi
Paperback
Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
America's Test Kitchen
Hardcover
Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week
Cooper, Emily, Rd
Paperback
Mediterranea: Life-Perfected Recipes from Grandmothers of the Mediterranean
Miari, Anastasia
Hardcover
The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors
Jawad, Yumna
Hardcover
The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels
Gleeson, Erin
Hardcover
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
Devine, Molly, Rd
Paperback
The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity
Kochilas, Diane
Hardcover
Very Good Salads: Middle Eastern Salads and Plates for Sharing
Rosenboim, Shuki
Allan, Louisa
Hardcover
Old World Italian: Recipes and Secrets from Our Travels in Italy: A Cookbook
Thorisson, Mimi
Hardcover
Sitto's Kitchen: A Treasury of Syrian Family Recipes Taught from Mother to Daughter for Over 100 Years
Reed, Janice Jweid
Paperback
Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
Abourezk, Sanaa
Paperback
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Segrave-Daly, Deanna
Ball, Serena
Paperback
The Artful Way to Plant-Based Cooking: Nourishing Recipes and Heartfelt Moments (a Cookbook)
Crane-LeRoux, Chloé
Crane, Trudy
Hardcover
Ibrik: The Balkan Table: 100 Recipes from Bucharest to Istanbul
Paraschiv-Poirson, Ecaterina
Hardcover
Cucina Siciliana: Fresh and Vibrant Recipes from a Unique Mediterranean Island
Ferrigno, Ursula
Hardcover
The Complete Italian Cookbook: Essential Regional Cooking of Italy
Mazzocco, Manuela Anelli
Paperback
The 14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
Patorniti, Christine, Rd Cde MBA
Paperback
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Slajerova, Martina
Delauer, Thomas
Norwitz, Nicholas
Paperback
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
America's Test Kitchen
Paperback
The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health
Zogheib, Susan, Mhs Rd Ldn
Paperback
The Blue Kitchen: 100+ Recipes from the Happiest, Healthiest Corners of the World
Cider Mill Press
Hardcover
Italian Snacking: Sweet and Savory Recipes for Every Hour of the Day - A Cookbook
Francese Gass, Anna
Hardcover
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Heller, Marla
Paperback
My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours
Kochilas, Diane
Hardcover
The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health
Jodouin, Jennifer
Paperback
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Wolf, Alicia
Beh, Shin C.
Paperback
Mediterraans Dieet Voor Een Druk Leven: Eenvoudige en snelle recepten voor een gezonde levensstijl
Johnson, James
Paperback
Levantine: Fresh & Vibrant Recipes to Share from the Eastern Mediterranean Table
Basan, Ghillie
Hardcover
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook
Kochilas, Diane
Hardcover
The Complete Mediterranean Cookbook: Over 200 Fresh, Health-Boosting Recipes
The Coastal Kitchen
Hardcover
Claudia Roden's Mediterranean: Treasured Recipes from a Lifetime of Travel [A Cookbook]
Roden, Claudia
Hardcover
Food of the Italian South: Recipes for Classic, Disappearing, and Lost Dishes: A Cookbook
Parla, Katie
Hardcover
Tasting Rome: Fresh Flavors and Forgotten Recipes from an Ancient City: A Cookbook
Parla, Katie
Gill, Kristina
Hardcover
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
Klein, Donna
Paperback
The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
Sonoma Press
Hardcover
5 Ingredients Mediterranean Cookbook for Seniors: 50+ Easy and Stress Free Recipes To Keep You Healthy and Energetic
Anderson, Sophia
Paperback
The Ultimate Mediterranean Diet Cooking for One Cookbook: 175 Healthy, Easy, and Delicious Recipes Made Just for You
Jaggers, Kelly
Paperback
The MediterrAsian Way: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diets
Watson, Ric
Thelander, Trudy
Hardcover
14-Day Mediterranean Diet Plan for Beginners 2025: 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle
Patorniti, Christine, Rd Cde MBA
Paperback
Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook
Ottolenghi, Yotam
Murad, Noor
Paperback
The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
Ball, Serena
Segrave-Daly, Deanna
Paperback
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
O'Connor, Lauren, MS Rdn
Paperback
The Croatian Home Cook: Dive into the Rich Flavors of Croatia - A European Cuisine Cookbook with 100+ Recipes and Stunning Pictures
Knight, Alexander
Paperback
One-Pot Mediterranean: 70+ Simple Recipes for Healthy and Flavorful Weeknight Cooking
Ferraro, Samantha
Paperback
Ottolenghi Test Kitchen: Extra Good Things: Bold, Vegetable-Forward Recipes Plus Homemade Sauces, Condiments, and More to Build a Flavor-Packed Pantry
Ottolenghi, Yotam
Murad, Noor
Hardcover
Ottolenghi Test Kitchen: Ese Toque Especial / Ottolenghi Test Kitchen: Extra Good Things
Ottolenghi, Yotam
Murad, Noor
Paperback
Mediterranean Pescatarian Diet Cookbook: 100+ Vibrant Recipes for Living Well Every Day, Pictures Included
Knight, Alexander
Paperback
The Complete Italian Cookbook: 200 Classic and Contemporary Italian Dishes Made for the Modern Kitchen
The Coastal Kitchen
Hardcover
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Heller, Marla
Hardcover
The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Jenkins, Nancy Harmon
Hardcover
The Weeknight Mediterranean Kitchen: 80 Authentic, Healthy Recipes Made Quick and Easy for Everyday Cooking
Ferraro, Samantha
Paperback
Dash Diet Mediterranean Solution for Seniors: 60+ Recipes for Weight Control and Improved Senior Health
Crisp, Catherine D.
Paperback
One-Pot Mediterranean Diet: 101 Simple Meals for Your Skillet, Baking Sheet, Dutch Oven, and More
Kotsiris, Kenton
Kotsiris, Jane
Paperback
The Complete Mediterranean Diet Cookbook for Beginners: Easy, Mouthwatering Recipes for Every Day Wellness & Longevity
Dinwiddie, Callie
Paperback
Simple Mediterranean Cooking: Over 100 Nourishing Recipes Celebrating Southern European, North African, and Middle Eastern Flavors
The Coastal Kitchen
Paperback
Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle
Challis, Tess
Paperback
Sicilian Feasts, Illustrated Edition: Authentic Home Cooking from Sicily
La Marca, Giovanna Bellia
Hardcover
I'm Possible: The Mediterranean Diet Lebanese Cookbook
Haddad Wwii Iwo Jima Marine, Ayoub David
Paperback
Peináo: A Greek Feast for All: Recipes to Feed Hungry Guests
Moursellas, Helena
Moursellas, Vikki
Hardcover
Julie Taboulie's Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home Cooking
Sageer, Julie Ann
Bhabha, Leah
Hardcover
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Beh, Shin C.
Wolf, Alicia
Hardcover
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Vandermolen, Laurie Anne
Acquista, Angelo
Paperback
The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet
Keuneke, Robin
Paperback
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week
Rainolds, Lisa
Paperback
A Spoonful of Sun (Updated Edition): Mediterranean Cookbook for All Seasons
Chardin, Pauline
Hardcover
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week
Rainolds, Lisa
Hardcover
The Everything Mediterranean Slow Cooker Cookbook: Includes Sun-Dried Tomato and Pesto Dip, Apricot-Stuffed Pork Tenderloin, Tuscan Chicken and Sausag
Kettler, Launie
McLay, Brooke
Paperback
Tagine Cookbook: Top 100 Delicious and Healthy Moroccan-Tagine and Couscous Poultry Recipes
Ahmed, Waseem Kader
Paperback
The Cooking of Emilia-Romagna, Illustrated Edition: Culinary Treasures from Northern Italy
La Marca, Giovanna Bellia
Hardcover
La Dieta Mediterránea Completa para Principiantes En español / Mediterranean Diet for Beginners In Spanish Version
Mason, Charlie
Paperback
Eating Albanian: A collection of ancient Albanian recipes, customs, phrases, and proverbs for the modern kitchen
Delaj, Afërdita
Gashi, Liljana
Hardcover
Mediterranean Flavors: Simple, Delicious and Vibrant Recipes Made with Fresh Ingredients and Aromatic Spices
Publications International Ltd
Hardcover