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Anxiété: Comment trouver la paix intérieure et le bonheur, augmenter la concentration, réduire l'anxiété et la dépression, améliorer votre vie
Paperback
Publisher: Julien Abreo
Published: Feb 1 2021
Pages: 246
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: French
Vous souffrez d'anxiété ? Vous avez tout essayé pour la surmonter, mais elle revient sans cesse ? Vous pensiez peut-être l'avoir surmontée, mais les symptômes sont revenus en force ? Quelle que soit votre situation, la science peut vous aider à vaincre l'anxiété pour de bon.
Notre cerveau fait de son mieux pour nous aider, mais il peut parfois être un vrai c***ard. Parfois, on a l'impression que votre propre cerveau vous cherche des problemes: il vous fait fondre au beau milieu de l'épicerie, se dispute avec votre rendez-vous, vous rend dépendant de quelque chose ou s'éteint complètement au pire moment. Vous avez déjà dit fermement à votre cerveau qu'il n'est pas bon de faire ces choses. N'oubliez pas que vous n'êtes pas seul - des millions de personnes de tous âges luttent seules contre des problèmes stressants, sans soutien ni conseils. Imaginez ce que serait votre vie avec moins de stress et plus de confiance et de bonheur. J'ai passé plus de vingt ans à aider les gens à surmonter leur anxiété et leur dépression.
Dans ce livre, l'auteur parle franchement de sa vie avec l'anxiété, le stress et les attaques de panique. En utilisant des analogies très simples, elle tisse un récit qui aide à transformer les processus compliqués du corps et de l'esprit en une histoire inspirante et bien écrite qui entraîne ses lecteurs dans chaque moment. Grâce à sa vulnérabilité et à son honnêteté, il vous fera vivre ses expériences et ses apprentissages, vous laissant avec le sentiment d'être validé et équipé.
Commencez votre voyage qui changera votre vie!
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