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Nerf Vague: Un guide complet pour comprendre et surmonter l'anxiété, la dépression, les traumatismes, l'inflammation, le stress ém
Paperback
Publisher: Lightning Source Inc
Published: Feb 1 2021
Pages: 430
Weight: 1.38
Height: 0.96 Width: 6.00 Depth: 9.00
Language: French
Vous souffrez de stress chronique, d'inflammation ou vous avez parfois du mal à vous souvenir de certaines choses ? Saviez-vous que vous pouviez facilement améliorer votre mémoire, diminuer votre anxiété et prévenir les inflammations ?
Votre nerf vague est le plus grand et le plus important nerf de votre corps. Il transmet des messages en provenance et à destination de votre cerveau, de votre intestin, de votre coeur et d'autres muscles et organes importants. Néanmoins, des problèmes courants comme l'irritation, le stress ou les blessures physiques peuvent nuire à la capacité du nerf à fonctionner. Heureusement, il existe un grand nombre d'approches simples et rapides pour actionner et entraîner le nerf, renforcer sa position et rétablir le bien-être de votre corps. Grâce à des activités et des exercices simples à suivre, ce livre vous indique la meilleure façon d'ouvrir l'intensité du nerf vague pour réparer votre corps et revenir à un état de parité.
Nous couvrirons ces principaux sujets:
- L'anatomie et les fonctions du nerf vague.
- Les nerfs crâniens
- Fonctions essentielles du nerf vague
- Comment le nerf vague affecte le stress et l'anxiété
- Théorie polyvagale
- Exercice pour stimuler et activer le nerf vague
- Mesurer la fonction nerveuse avec la variabilité de la fréquence cardiaque
Par le biais d'une progression d'exercices simples d'auto-amélioration, le livre représente les moyens directs de gérer le nerf vague pour commencer à se détendre profondément, améliorer le repos et récupérer des dommages et des blessures. En outre, en étudiant le lien entre un nerf vague bien dirigé et le travail social il est possible d'atténuer une partie des effets secondaires à l'origine de nombreux déséquilibres chimiques. Utile pour les psychothérapeutes, les spécialistes, les travailleurs du corps et les figures parentales, ainsi que pour toute personne confrontée aux manifestations d'une pression et d'un stress constants, ce livre montre comment nous pouvons faire progresser le fonctionnement autonome chez nous-mêmes et chez les autres, et amener le corps dans un état de sécurité qui met en oeuvre sa capacité intrinsèque à se réparer.
Si vous êtes prêt à découvrir les avantages d'un nerf vague pleinement fonctionnel, Acheter maintenant votre copie!
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