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Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind
Hardcover
Diet & NutritionGeneral Fitness
Publisher Price: $25.95
ISBN13: 9780595670383
Publisher: Authorhouse
Published: Jun 22 2005
Pages: 172
Weight: 0.90
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:
- Getting started
- Nutrition programs and guidelines
- Weight training and cardiovascular exercise
- Putting it all together
- People just like you; FAQ's, success stories, and testimonials
As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being.
So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey!
'Pursue your dreams with vigor until fantasy becomes reality!
1 different editions
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Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind
Kattouf O. D., Richard S., II
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