Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Food for the Brain: Diet and Recipes to Keep Your Brain Healthy and Improve Focus

Food for the Brain: Diet and Recipes to Keep Your Brain Healthy and Improve Focus

Veebe, Joseph

Paperback

Series: Healthy Living, Wellness and Prevention, Book 13

Diet & Nutrition

ISBN10: 1695822870
ISBN13: 9781695822870
Publisher: Independently Published
Published: Sep 26 2019
Pages: 92
Weight: 0.32
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Do you worry about cognitive and mental decline as you get older? Do you worry about dementia? A healthy brain is a key to a high-quality life, especially when you get older. How can we nourish our brain the same way we nourish our bodies?

Nature provides for foods that nourish both the body and brain. Most often the focus of the diet is physical nourishment, - muscle building, weight loss, energy, athletic performance, and many others. Similar to foods that help the body, there are many foods that help the brain, improve memory and help slow down the aging process.

While it is normal to have your physical and mental abilities somewhat slow down with age, diseases such as Alzheimer's and Parkinson's accelerate these declines even more. As we age, brain function decline accelerates, and more and more brain cells eventually die over time.

In a normal brain (one not impacted by Alzheimer's or dementia); your brain may compensate for the loss of nerve cells in many ways:

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