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The Food Counter's Pocket Companion, 7th Edition
Paperback
Diet & NutritionHealth General
Publisher Price: $9.95
Publisher: Experiment
Published: May 11 2027
Pages: 208
Language: English
For people looking to lose weight, manage health issues like diabetes or high blood pressure, support their bodies while on GLP-1 medications like Ozempic or Mounjaro, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.
Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 34 popular chain restaurants from across the US and Canada--all under common-sense, quick-reference categories from A to Z. This new edition includes additional restaurant chains (Cracker Barrel, Jack-in-the-Box, Jersey Mike's, Papa John's, and Waffle House), and up-to-date values for brands and restaurants.
There's also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether you need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.
#1 Bestseller in Weight Watchers Diet and Fiber
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