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Flexible Dieting: Crush Those Cravings, Eat What You Want and Still Lose Weight
Paperback
ISBN13: 9781522935827
Publisher: Createspace
Published: Jan 7 2016
Pages: 38
Weight: 0.14
Height: 0.08 Width: 5.98 Depth: 9.02
Language: English
Want to lose weight without sacrificing your cravings?
I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.
Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those fast food items I loved in my diet, but still loose weight. I couldn't believe it when I saw the pounds melting away, I didn't even feel like I was on a diet!
This book is an attempt to help all those out there, who like me, look in the mirror and do not like what they see.
You're about to learn..
As a bonus, I have even included 3 days of eating plans. These include your favourite restaurants like McDonalds, KFC and Pizza Hut! These were the exact meals I ate to lose over 200lbs.
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