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Fix Your Gut: A Beginner's Guide to Digestive Health: Simple Nutrition, Lifestyle Habits, and Fermented Foods to Rebuild Your Microbiome and Feel Bett
Paperback
Publisher: Independently Published
Published: Sep 23 2026
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
- How your microbiome diet guide affects everything from mood to immunity
- A step-by-step 2-week gut reset plan designed for real beginners
- The basics of leaky gut repair for beginners, explained simply
- How to use fermented foods for gut health, including easy home fermentation
- Elimination diet fundamentals to identify your personal triggers
- Lifestyle habits that support lasting gut health and digestion
- Affordable, everyday food swaps that rebuild your microbiome fast
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