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5: 2-dieetti suomalaiseen tyyliin: Reseptejä, ateriaideoita ja paastomisvinkkejä
Paperback
ISBN13: 9781523283965
Publisher: Createspace
Published: Jan 26 2016
Pages: 228
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Finnish
5:2-dieetti on maailmalla suuren suosion saavuttanut lyhytaikaiseen paastoamiseen perustuva dieetti, joka auttaa parantamaan hyvinvointia ja pudottamaan liikoja kiloja.
5:2-dieetti suomalaiseen tyyliin auttaa sinua noudattamaan paastoa vaivattomasti:
* Kirja kertoo, kuinka paastota 24 tunnin jaksoissa kaksi kertaa viikossa ja antaa konkreettisia neuvoja paaston onnistumiseen.
* Kirjan ateria- ja resepti-ideat auttavat sinua suunnittelemaan ateriasi ja toteuttamaan paaston helposti.
* Kirjan aterioiden ja reseptien kalorit on laskettu valmiiksi miesten ja naisten paastoihin sopiviksi. Sinun ei siis tarvitse huolehtia kalorien laskennasta.
* Kirjassa on ateria- ja resepti-ideoita moneen makuun ja paastoamistyyliin, kuten esimerkiksi kotiruokapaasto, maailmanmatkaajan paasto, pienen budjetin paasto ja pikakokin paasto. Valitse itsellesi sopiva paastotyyli tai yhdistele ideoita eri paastoista oman makusi mukaan.
* Jos et halua seurata ateria- ja resepti-ideoita, voit suunnitella ateriasi itse kirjan lopussa olevan kaloritaulukon avulla.
5:2-dieetti suomalaiseen tyyliin johdattaa sinut 5:2-dieetin saloihin - ja sen kautta helpompaan painonhallintaan, hyvinvoinnin parantamiseen ja kokonaisvaltaisesti parempaan oloon.
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