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The Energy Recipe: Your Daily Dose of Recovery for a Happier, Healthier and More Vibrant Life
Paperback
Diet & NutritionHealth GeneralSelf-Help
Publisher Price: $22.99
ISBN13: 9781399838733
Publisher: John Murray One
Published: Mar 9 2027
Pages: 208
Language: English
Emotionally
Socially
Sensorily
Creatively
Spiritually Each one requires a different type of rest. With an instant and easy daily check-in, you can understand what drives you and ultimately, what soothes you. Complimented by helpful diagrams, practical checklists and organised by sources of recovery (such as nature, relaxation, movement, culture and relationships) The Energy Recipe is accessible for every reader. Did you know, for example, that singing along to yourself in the car will release endorphins and the stress hormone cortisol. Small acts of kindness will literally help us sleep better at night and it takes just seventeen minutes per day in nature to prevent ageing. By setting achievable goals and micro-habits, The Energy Recipe provides a smorgasbord of resources to provide immediate improvement and long-lasting development. As Dr Lina herself says: Once you discover that there are all sorts of ways to recharge, you can learn how to better meet your own needs, lower your stress levels and establish a more sustainable lifestyle to support your wellbeing.
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