Sign-In
Cart
Eat More, Lose More: The Simple Volumetrics Way: A Science-Backed Guide to Eating More, Feeling Full, and Losing Weight Naturally
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798274500593
Publisher: Independently Published
Published: Nov 14 2025
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Nov 14 2025
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
Eat More, Lose More: The Simple Volumetrics Way is your practical guide to a proven, science-based approach to weight loss-one that lets you enjoy satisfying meals without ever feeling deprived. Built on the principle of energy density, the Volumetrics method teaches you how to choose foods that are naturally filling, low in calories, and nourishing for your body. As a result, you can eat larger portions, stay satisfied longer, and lose weight steadily and sustainably.
Inside this book, you'll learn how to apply the Volumetrics Way to everyday life, from understanding food categories and building balanced plates to creating smart grocery lists, cooking flavor-packed meals, and dining out with confidence. You'll also find practical tools including sample meal plans, goal-setting tips, lifestyle strategies, and kitchen resources that make healthy eating simple and enjoyable.
Whether you're just starting your weight-loss journey or looking for a method that finally feels realistic, this book offers a flexible, empowering path toward long-term success. With the right knowledge, habits, and mindset, you can transform how you eat-without sacrificing flavor, comfort, or satisfaction.Eat more. Feel full. Lose weight.
The Volumetrics Way makes it possible.
Whether you're just starting your weight-loss journey or looking for a method that finally feels realistic, this book offers a flexible, empowering path toward long-term success. With the right knowledge, habits, and mindset, you can transform how you eat-without sacrificing flavor, comfort, or satisfaction.Eat more. Feel full. Lose weight.
The Volumetrics Way makes it possible.
Also from
Munga, Thomas
Healthy Eating Meets Calorie Deficit: A Beginner's Roadmap to Healthier Meals and Lasting Fat Loss
Munga, Thomas
Paperback
$19.19
The Everyday Flexitarian Kitchen: Simple, Balanced Recipes for Delicious Plant-Forward Meals at Home
Munga, Thomas
Paperback
$18.00
The Complete Flexitarian Guide: A Balanced Path to Healthy and Sustainable Eating
Munga, Thomas
Paperback
$19.20
Also in
Diet & Nutrition
Vegan Diet for Beginners: Delicious Recipes and Practical Advice for Living a Plant-Based Lifestyle
Newman, Joni Marie
Adams, Gerrie
Paperback
$16.14
Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality
Edgson, Vicki
Palmer, Adam
Paperback
From $12.99
Animal, Vegetable, Junk: A History of Food, from Sustainable to Suicidal: A Food Science Nutrition History Book
Bittman, Mark
Hardcover
$10.99
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis, William
Hardcover
$9.99
The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining
Sperling, Vatsala
Paperback
From $9.99
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Haver, Mary Claire, MD
Hardcover
$28.80
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
Fung, Jason
Hardcover
$28.45
Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook
Homolka, Gina
Hardcover
$26.99
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
$28.50
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio, MD
Hardcover
$27.55
Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well
Lieberman, Daniel E.
Hardcover
$31.50
The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity
America's Test Kitchen
Paperback
$32.39
9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future
Inchauspe, Jessie
Hardcover
$28.50
The Complete High-Protein Cookbook: Hit Your Protein Goals, Boost Fiber, Love Every Bite
America's Test Kitchen
Paperback
$31.49
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Axe, Josh
Rubin, Jordan
Hardcover
$28.50
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Bulsiewicz, Will
Hardcover
$28.80
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity
Zozos, Alexandria
Paperback
$23.74
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
$18.95
Simple Kitchen Magic: Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook
Moyer, Rebekah
Hardcover
$36.10
Live Long and Strong: The Twelve Health Markers That Add Years to Your Life and Strength to Your Days
Colbert, Don
Paperback
$18.99
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
From $19.99
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
From $19.99
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
$35.14
Healthy Treasures Cookbook: Fabulous Nutritious Recipes and Helpful Cooking Tips
Reeder, Annette
Paperback
$31.24
Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
Groves, Maria Noël
Paperback
$23.74
Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]
Grasso, Steph, MS Rd
Hardcover
From $19.99
So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)
Sakaida, Kylie
Hardcover
$31.50
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Paperback
$18.99
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
$18.99
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Pelz, Mindy
Hardcover
From $12.99
Food Fix Uncensored: Inside the Food Industry's Biggest Cover-Ups
Bella-Hyman, Brianna
Hyman, Mark
Paperback
$21.84
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
$21.84
Heal Your Cells: Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
Axe, Josh
Cole, Will
Hardcover
$30.40
The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good
Richards, Sophie
Hardcover
$33.25
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
From $10.99
Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Ovadia, Philip
Lisec, Joshua
Paperback
$28.45
High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)
Good Housekeeping
Hardcover
$38.00
Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System
Mozaffarian, Dariush
Hardcover
$31.34
Cure Your Fatigue, Second Edition: The Root Cause and How to Fix It on Your Own
Robbins, Morley M.
Paperback
$20.85
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
$28.50
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Casey
Means, Calley
Hardcover
From $17.99
Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Belluz, Julia
Hall, Kevin, PhD
Hardcover
$28.50
Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
Luks, Howard J.
Hardcover
$28.49
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
From $11.99
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
Campbell-McBride, Natasha, MD
Paperback
From $14.99
Calorieking Larger Print Calorie, Fat & Carbohydrate Counter (Large Print Edition)
Borushek, Allan
Paperback
$14.24
The Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan
Seeds, William A.
Paperback
$34.20
What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer
Colbert, Don
Paperback
$15.19
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again (Large Print Edition)
Haver, Mary Claire, MD
Paperback
$32.30
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Segrave-Daly, Deanna, Rd
Ball, Serena, Rd
Paperback
From $10.99
The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation--And What to Do about It
Campbell, T. Colin
Campbell, Nelson
Hardcover
$26.55
Everyday Elixirs: Mocktails, Matchas, and Seasonal Drinks to Inspire Wellness
Horton, Blair
Hardcover
$27.00
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
From $12.99
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
$28.50
The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Axe, Josh
Rubin, Jordan
Paperback
$16.14
Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
Publishing, Zero Excuses
Paperback
$19.99
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy
Roberts, Audrey
Paperback
$18.04
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
From $14.99
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
From $14.99
No-Nonsense Nutrition: The Science-Based Plan to Transform Health, Lose Weight, Feel Amazing
Ludwig, Dominique
Hardcover
$33.25
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Resch, Elyse
Tribole, Evelyn
Paperback
From $11.99
Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
Hultin, Ginger, MS Rdn Cso
Paperback
$18.04
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
From $14.99
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Nitzkorski, Sydney
Wittstein, Jocelyn
Paperback
$23.74
Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
Paperback
$23.75
Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
$30.40
The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
Sharp, Abbey
Hardcover
$30.88
Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
$23.74
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
$25.60
Bite Me: Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins
Tennyson, Will
Hardcover
$33.25
Cocina Antiinflamatoria: Màs de 100 Recetas Para Sanar / Anti-Inflammatory Cooking: More Than 100 Recipes for Healing
Pã(c)Rez, Irelis
Paperback
$23.70
Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
Salib Huber, Jenn
Hardcover
$28.50
Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods
Jordan, Deane
Paperback
$23.70
The Lithium Revolution: Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
Greenblatt, James
Paperback
$21.84
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Azadi, Ben
Hardcover
$28.49
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
$26.59
The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
Campbell, Becky
Paperback
$22.79
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire, MD
Hardcover
$26.60
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
$11.39
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie, MS Rd Cdn
Paperback
$18.04
The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
Paperback
$18.04
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Swanson, Karen L.
Koslo, Jennifer, Rnd
Paperback
$16.14
Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Koff Rd, Ashley
Hardcover
$26.59
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Mayer, Emeran
Paperback
From $11.99
Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Bond Brill Phd Rdn Fand, Janet
Paperback
$19.95
Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
Wilson, Val
Paperback
$24.70
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
Paperback
$18.04
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Bruner, Sondi
Calimeris, Dorothy
Paperback
$18.04
Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
Mackson, Jason Adetola
Hardcover
$31.34
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
$30.40
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Inchauspe, Jessie
Hardcover
$33.25
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
Paperback
$26.55
Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
$33.25
Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well (Large Print Edition)
Lieberman, Daniel E.
Paperback
$35.15
The Conspiracy Against Lithium: The Suppressed Essential Nutrient and Its Benefits for Mental Health
Nehls, Michael
Hardcover
$31.34
The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Paperback
From $9.99
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
Paperback
$18.95
Macrobiotic Home Remedies: Your Guide to Traditional Healing Techniques
Kushi, Michio
Van Cauwenberghe, Marc
Paperback
$18.95
Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
Paperback
$22.46
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
From $12.99
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
$28.45
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$28.45
Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing
Editors of Fair Winds Press
Paperback
$21.84
Living with Parkinson's Disease: A Complete Guide for Patients and Caregivers
Deeb, Wissam
Malaty, Irene A.
Okun, Michael
Paperback
$23.70
The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Michaels, Oliver
Penrose, Tina M.
Paperback
$35.14
Soft Foods for Easier Eating Cookbook: Easy-to-Follow Recipes for People Who Have Chewing and Swallowing Problems
Gilbert-Henderson, Leah
Woodruff, Sandra
Paperback
$18.95
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
$30.88
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Gundry MD, Steven R.
Hardcover
$30.40
Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day
Cauti, Kim
Paperback
$25.64
Food Positivity: How to Ditch Diet Culture and Talk to Kids about Food
Rice, Diana
Lebovitz, Dani
Paperback
$22.80
Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!
Loss Nation, Fat
Paperback
$14.39
Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines
Price, Bobby
Paperback
$22.79
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
$23.74
Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
Paperback
$18.99
Energía Vital: La Sorprendente Conexión Entre La Glucosa, El Metabolismo Y La Inflamación... / Good Energy
Means, Casey
Paperback
$20.85
Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Dietâ(r) Solution
D'Adamo, Peter J.
Whitney, Catherine
Hardcover
$29.45
Losing the Weight Loss Meds: A 10-Week Playbook for Stopping Glp-1 Medications Without Regaining the Weight
Wyatt, Holly R.
Hill, James O.
Paperback
$20.85
The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
Taylor, Lindsay
Hardcover
$35.15