Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Enig, Mary
Fallon, Sally

Paperback

DietingDiet & Nutrition

ISBN10: 0452285666
ISBN13: 9780452285668
Publisher: Penguin Adult Hc/Tr
Published: Apr 1 2006
Pages: 304
Weight: 0.60
Height: 0.66 Width: 5.74 Depth: 8.32
Language: English
A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.

Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.

Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime.

If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.--Dr. Joseph Mercola, bestselling author of The No-Grain Diet

Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.--Jordan S. Rubin, New York Times bestselling author of The Maker's Diet

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