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Eat A Rainbow: Your guide to a healthy vegan diet and lifestyle
Paperback
ISBN13: 9789967106154
Publisher: Alison
Published: Feb 2 2026
Pages: 140
Weight: 0.58
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Eat A Rainbow is a practical and uplifting guide to improving health and vitality through a nourishing vegan diet and intentional living.
Written from real-life experience, this book moves away from rigid rules and perfectionism, offering a gentle, sustainable approach to plant-based wellness. It explores how anti-inflammatory foods, gut health, hormone balance, and everyday habits can work together to support energy, digestion, mood, and overall well-being
Inside, you'll learn:
- How food influences inflammation and healing
- The benefits of eating a colorful, nutrient-dense plant-based diet
- Simple ways to support gut health with prebiotics and probiotics
- Natural support for women's, men's, and children's health
- The role of superfoods, herbs, spices, essential oils, and Bach flowers
- Easy vegan recipes, teas, and meals for everyday life
More than a diet book, Eat A Rainbow is a companion for anyone seeking balance, clarity, and a healthier relationship with food. With an emphasis on small, consistent changes, it encourages readers to reconnect with their bodies and create lasting wellness-one colorful choice at a time.
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