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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Diet Diary: Track Your Weight Loss Progress (includes Calorie Counter)

Diet Diary: Track Your Weight Loss Progress (includes Calorie Counter)

Paperback

Diet & Nutrition

Publisher Price: $13.99

ISBN10: 168145114X
ISBN13: 9781681451145
Publisher: Speedy Pub Llc
Published: Apr 13 2015
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet diary increases your awareness of what you eat, how much you're eating and why you're eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!

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Diet & Nutrition