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Drift: Bedtime Stories for a Good Night's Sleep
Hardcover
Health GeneralMental HealthSleep Disorders
Publisher Price: $22.99
ISBN13: 9781783256679
Publisher: Aster
Published: Mar 9 2027
Pages: 208
Height: 0.77 Width: 6.25 Depth: 9.50
Language: English
You'll learn:
- simple techniques to slow your thoughts and relax your body
- how to use pauses, rhythm and breath to fall asleep naturally
- the advanced sleep hygiene strategies that really work Whether you're feeling restless, exhausted, fidgety or frustrated, this book will help you banish your intrusive thoughts to fall into a deep slumber and wake up feeling rested and refreshed.
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