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Dr. Atkins' Diet Revolution
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ISBN10: 0553271571
ISBN13: 9780553271577
Publisher: Bantam
Published: Oct 1 1981
Pages: 336
Weight: 0.36
Height: 0.97 Width: 4.29 Depth: 6.88
Language: English
ISBN13: 9780553271577
Publisher: Bantam
Published: Oct 1 1981
Pages: 336
Weight: 0.36
Height: 0.97 Width: 4.29 Depth: 6.88
Language: English
THE GROUNDBREAKING BOOK THAT STARTED IT ALL, WITH MORE THAN SIX MILLION COPIES IN PRINT Revolutionize your health and your life with this incredible high-protein/low-carbohydrate diet plan from Dr. Robert Atkins. Stop counting calories and measuring portions. With this simple but effective diet, you can eat steak, eggs, butter--even bacon--and still lose weight! You'll feel healthier than you ever have before with Dr. Atkins' science-backed nutritional guidance. Discover: - Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat
- The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases
- How the Atkins diet differs significantly from other low-carbohydrate diets
- Why you can expect a drop in cholesterol and blood pressure levels even when eating a diet high in fat
- How to achieve your weight loss goal and develop a personal maintenance plan
- Sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more! In Dr. Atkins' Diet Revolution, Dr. Atkins explains why we don't need just another diet. We need a diet revolution. Now you too can join the millions of others who have become a part of this revolution to lose weight, feel great, and reduce the risk of serious illness.
- How the Atkins diet differs significantly from other low-carbohydrate diets
- Why you can expect a drop in cholesterol and blood pressure levels even when eating a diet high in fat
- How to achieve your weight loss goal and develop a personal maintenance plan
- Sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more! In Dr. Atkins' Diet Revolution, Dr. Atkins explains why we don't need just another diet. We need a diet revolution. Now you too can join the millions of others who have become a part of this revolution to lose weight, feel great, and reduce the risk of serious illness.
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