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Do Nourish: How to Eat for Resilience
Paperback
Series: Do Books, Book 42
Publisher Price: $16.95
ISBN13: 9781914168383
Publisher: Do Books
Published: Jan 14 2025
Pages: 160
Weight: 0.45
Height: 0.70 Width: 4.60 Depth: 7.00
Language: English
This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me. - Mark Shayler, author & sustainability consultant
From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover:
- A 6-week plan that adapts to you and your schedule
- The importance of waking up well
- How to build a balanced plate for every meal
- No more weighing or measuring food, just use your hands
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