Sign-In
Cart
Digital Detox & Focus Hacks: Break Free From Distractions, Reclaim Your Attention, and Use Technology with Intention
Paperback
Series: Focus & Flow Academy, Book 3
Business GeneralHealth GeneralSelf-Help
Publisher: Live Stronger Faster
Published: Oct 24 2025
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Digital Detox & Focus Hacks is your practical guide to breaking free from digital overwhelm and reclaiming your ability to think clearly, focus deeply, and live with intention in a world full of distraction.
Written for everyday professionals, students, creatives, and high achievers, this book walks you through:
- Proven focus hacks used by top performers
- Brain science behind attention, habits, and burnout
- Daily digital detox routines that actually work
- Mindset shifts to help you stop reacting and start creating
- Morning and evening rituals for sustained energy and mental clarity
- Tools to rebuild your creativity, manage your inputs, and regain peace
You'll learn how to:
- Reduce phone and social media addiction
- Stop procrastinating and start finishing
- Use mental models to make better decisions
- Detox your schedule, apps, and attention
- Build lasting habits to stay focused - even when life gets noisy
This book doesn't shame you for using technology. It empowers you to use it on your terms - so you can live with more time, more energy, and more freedom.
If you're ready to break free from burnout, anxiety, and constant noise - and start living with clarity, control, and calm - this book is your blueprint.
Also from
Correa, Joe
How to Get $1M in Credit and Keep It: Secrets of Long-Term Credit Growth and Control
Correa, Joe
Paperback
AI Payroll, Sales Tax & Employer Compliance: How Algorithms Prevent Penalties & Late Filings
Correa, Joe
Paperback
AI Dropshipping Mastery (Shopify, TikTok Shop, eBay): Automate Sourcing, Fulfillment & Marketing
Correa, Joe
Paperback
Voice AI Agents: Build Phone Bots, Voice Assistants & AI Receptionists Without Code
Correa, Joe
Paperback
AI Brain-Computer Interfaces & Neurotech: How Technology Connects Directly to the Human Mind
Correa, Joe
Paperback
AI Risk Management & Compliance: Preventing Lawsuits, Fines & Reputational Damage
Correa, Joe
Paperback
AI Amazon Wholesale & Arbitrage: Automate Sourcing, Analysis & Profit Tracking With AI Tools
Correa, Joe
Paperback
The Compound Interest Millionaire: Hack Your Savings to Create a Constant Stream of Passive Income
Correa, Joe
Paperback
AI for Fix & Flip Investing: How to Use AI to Find, Analyze, Renovate, and Sell Properties for Profit
Correa, Joe
Paperback
127 Colon Cancer Juice, Salad, and Meal Recipes: The Comprehensive Recipe Book to Prevent and Fight Cancer
Correa, Joe
Paperback
Mitochondrial Mastery: Advanced Energy Optimization Techniques for Longevity, Endurance, and Vitality
Correa, Joe
Paperback
49 Arthritis Salad Recipes to Minimize Aches and Pains: The Natural Solution to Your Arthritis Problems
Correa, Joe
Paperback
AI Side Hustle Ideas That Actually Scale: Find Profitable AI Business Ideas You Can Run Alone
Correa, Joe
Paperback
Advanced Trading Strategies: Technical Analysis, Risk Management, and Pro Tools for Serious Crypto Traders
Correa, Joe
Paperback
AI Consciousness & Aging: How Intelligence, Awareness, and the Aging Brain Intersect in the Age of AI
Correa, Joe
Paperback
AI for Walmart & eBay Sellers: Automate Product Research, Price Optimization & Customer Service
Correa, Joe
Paperback
67 Organic Kidney Disease Juice Recipes: Solve Your Kidney Problems without Pills or Medicine
Correa, Joe
Paperback
AI Video Marketing: Create Viral Shorts, Reels, and Ads With Zero Editing Skills
Correa, Joe
Paperback
107 Powerful Breast Cancer Meal and Juice Recipes: Fight Breast Cancer by Using Natural Vitamin-Rich Foods
Correa, Joe
Paperback
AI Editing Powerhouse: Edit Videos 5X Faster Using AI Tools Like CapCut, InVideo, Descript & Opus Clip
Correa, Joe
Paperback
AI Personal Assistants 101: Create Your Own 24/7 Assistant Using ChatGPT, Notion & Make
Correa, Joe
Paperback
Build an AI Business Without Coding: Launch Digital Products, Services & Tools Using No-Code AI
Correa, Joe
Paperback
AI E-Commerce Agents: Build Automated Store Assistants for Shopify, Etsy & Amazon
Correa, Joe
Paperback
Build AI Agents Without Coding: A Beginner's Guide to Custom GPTs, Workflows & Automations
Correa, Joe
Paperback
AI Privacy, Surveillance & Data Exploitation: Protecting Personal Data from AI-Powered Tracking Systems
Correa, Joe
Paperback
43 natürliche Rezepte um Harnwegsinfektionen zu behandeln: Die medikamentenlose Lösung deiner Probleme
Correa, Joe
Paperback
90 Recetas de Jugos Y Comidas Para La Osteoporosis: Haga Sus Huesos Más Fuertes Y Saludables En Menos Tiempo
Correa, Joe
Paperback
110 Prostate Cancer Juice and Salad Recipes: The Cancer-Fighting Guide to a Better Life
Correa, Joe
Paperback
52 Weight Gaining Shake Recipes to Get Bigger Faster: Naturally Increase in Size In 4 Weeks or Less!
Correa, Joe
Paperback
50 Bad Breath Meal Solutions: Get Rid of Your Bad Breath Problem in Just a Few Days
Correa, Joe
Paperback
90 Colon Cancer Juice and Salad Recipes: The Comprehensive Recipe Book to Prevent and Fight Cancer
Correa, Joe
Paperback
88 Recetas de Comidas y Jugos Orgánicos Para El Cáncer de Ovarios: La Forma Natural De Combatir El Cáncer
Correa, Joe
Paperback
Cryptocurrency 101: A Beginner's Guide to Bitcoin, Ethereum, Blockchain, and Digital Currency Basics
Correa, Joe
Paperback
Instagram Sponsorships & UGC Deals: Charge More, Negotiate Better & Land Big Brands
Correa, Joe
Paperback
44 Stroke Preventive Juice Recipes: The Stroke-Survivors Home Remedy Solution to a Better Life
Correa, Joe
Paperback
37 Post Chemotherapy Meal Recipes: Get Back On Track with These Nutrient Rich and Vitamin Packed Foods
Correa, Joe
Paperback
50 Recetas de Jugos para Disminuir Su Presión Arterial: Una Forma Simple de Reducir La Presión Alta
Correa, Joe
Paperback
AI Phishing, Social Engineering & Fraud: How Criminals Use AI to Manipulate, Steal & Deceive
Correa, Joe
Paperback
94 Meal and Juice Recipes for Pregnant Mothers: The Expecting Mother's Guide to Smart Nutrition
Correa, Joe
Paperback
94 Recetas De Comidas Y Jugos Para Limpiar El Acné: El Camino Rápido Y Natural Para Sus Problemas de Acné
Correa, Joe
Paperback
AI Longevity Economics: How Longer Lifespans Will Reshape Healthcare, Work, Retirement, and Wealth
Correa, Joe
Paperback
Scale an AI Business Without Employees: Use Automation, AI Agents & Systems Instead of Teams
Correa, Joe
Paperback
From $10,000 to $250,000 in Available Credit: How to Scale Your Credit Capacity Strategically
Correa, Joe
Paperback
91 Natural Skin Cancer Juice and Meal Recipes: Protect and Revive Your Skin Using Nutrient-Rich Ingredients
Correa, Joe
Paperback
88 Organic Meal and Juice Recipes for Ovarian Cancer: The Natural Way to Fight Cancer
Correa, Joe
Paperback
50 Acne Erasing Juice Recipes: Quickly Reduce Visible Acne without Creams or Medicine
Correa, Joe
Paperback
The Alzheimer's Antidote: Brain Exercises That Delay or Prevent Cognitive Decline
Correa, Joe
Paperback
Mental Clarity for Beginners: Unlock Clear Thinking, Calm Focus, and Daily Peace in a Distracted World
Correa, Joe
Paperback
Automate Your Business With AI Agents: Sales, Support, Marketing & Operations on Autopilot
Correa, Joe
Paperback
AI YouTube Ads & Automation: Create, Optimize, and Scale Profitable Video Campaigns
Correa, Joe
Paperback
Chatbots & AI Support Agents: Build Smart Assistants With ChatGPT, Tiledesk & Intercom
Correa, Joe
Paperback
AI Cybersecurity Fundamentals: Protecting Digital Systems in the Age of Artificial Intelligence
Correa, Joe
Paperback
From Idea to Empire: Scale Your AI Side Hustle Into a Global Digital Business Without Investors or Employees
Correa, Joe
Paperback
42 Juicing Solutions for the Common Fever: Reduce and Lower Fevers without Recurring to Pills or Medicine
Correa, Joe
Paperback
140 Prostate Cancer Juice, Salad, and Meal Recipes: The Cancer-Fighting Cookbook to a Better Life
Correa, Joe
Paperback
AI Cyber Risk, Compliance & Digital Forensics: Legal, Regulatory & Investigative AI Security Systems
Correa, Joe
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Kludje, Sicgmone
Koranteng, Vanessa
Hardcover
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Segal, Zindel
Williams, Mark
Teasdale, John
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Duckworth, Angela L.
Review, Harvard Business
Gervais, Michael
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts
Tolstoy, Leo
Hardcover
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
Paperback
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
The Last Leaf: Reflections on Late-Life Creativity--And My Longest Love Affair
Nelson, Willie
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
You Don't Need a Smartphone: A Practical Guide to Downgrading Your Phone and Upgrading Your Life
Lamm, August
Paperback
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Hanselman, Stephen
Holiday, Ryan
Hardcover
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life
Groeschel, Craig
Paperback
The Butterfly Season: What 64 Butterflies Taught Me about Nature's Great Mysteries and the Meaning of Life
Korsgaard, Lea
Hardcover
Conversation: How to Connect with Anyone & Make Every Interaction Count
Van Edwards, Vanessa
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Backslide: Reclaiming a Faith and a Nation After the Christian Turn Against Democracy
Jones, Robert P.
Hardcover
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Rockefeller, J. D.
Paperback