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45 Ricette per ridurre i crampi muscolari: Elimina i crampi muscolari con un'alimentazione mirata e con l'assunzione di vitamine
Paperback
Health GeneralBodybuilding & Weight TrainingRunning & Jogging
ISBN13: 9781635312898
Publisher: Live Stronger Faster
Published: Feb 6 2017
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Italian
45 Ricette per ridurre i crampi muscolari: elimina i crampi muscolari con un'alimentazione mirata e con l'assunzione di vitamine
Di Joe Correa CSN
I crampi muscolari sono un'esperienza sgradevole che tutti abbiamo affrontato almeno una volta nella vita. Il terribile dolore in genere arriva all'improvviso e senza segnali di preavviso. Si tratta essenzialmente della contrazione di uno o più muscoli, causata dalla ripetuta infiammazione di neuroni e nervi. Ma se vi capita spesso di avere crampi muscolari significa che è il momento di imparare come risolvere questo problema e come trattarlo.
La disidratazione gioca un ruolo importante in questa condizione dolorosa. Gli atleti hanno spesso questo problema. Alcuni problemi di salute come il vomito o la diarrea creano uno squilibrio di elettroliti ed il risultato sono quegli antipatici crampi. Uno dei modi migliori per controllare i crampi muscolari è quello di cambiare le proprie abitudini alimentari.
Come sempre, molti problemi di salute possono essere risolti mettendo in cucina i cibi giusti. Una alimentazione povera e la mancanza di elementi nutritivi quali il calcio, il potassio, il magnesio e il sodio, sono alcune delle principali cause dei crampi muscolari. Apportare alcuni cambiamenti nel modo di mangiare è il primo passo verso la risoluzione di questo problema una volta per tutte.
Questo libro è una collezione di ricette fantastiche. Sono basate su integratori super nutrienti che preverranno e cureranno i crampi muscolari velocemente ed efficacemente. E' una collezione ideale per chi cerca di risolvere il problema con una dieta gustosa e non restrittiva.
Queste ricette sono estremamente ricche di diversi minerali e sono fondamentali per mantenere l'equilibrio dei liquidi del vostro corpo e per aiutarvi a normalizzare le contrazioni muscolari. Per esempio il frullato di papaya e avocado, ''l'insalata di vegetali'', o lo ''strudel vegetale'' sono alcune delle ricette sorprendentemente deliziose che forniscono il giusto apporto di potassio e rappresentano la migliore scelta per prevenire i crampi muscolari. La carenza di potassio è una delle cause più comuni dei crampi muscolari. Anche la deliziosa ricetta ''tranci di tonno'' ha una deliziosa salsa di avocado che aiuta ad assorbire questo importante minerale.
E' dimostrato che anche le verdure, come le patate e la zucca, sono utili contro i crampi muscolari. Questo è esattamente quello che volevo condividere con voi con la mie eccezionali ricette ''torta salata di patate'', ''muffin di zucca'', e ''zuppa di patate''. Queste ricette vi dimostreranno che è possibile godersi un delizioso pranzetto ed allo stesso tempo aiutare la vostra salute!
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