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53 Rezepte gegen Müdigkeit und wenig Energie: Nutze natürliche Ernährung, um deinem Tag den Schub zu geben, den er dringend braucht
Paperback
ISBN13: 9781635315943
Publisher: Live Stronger Faster
Published: Apr 26 2017
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: German
53 Rezepte gegen Müdigkeit und wenig Energie: Nutze natürliche Ernährung, um deinem Tag den Schub zu geben, den er dringend braucht
Von Joe Correa CSN
Nahrung ist Leben, unsere Hauptquelle der Energie und unsere treibende Kraft. Sie müssen kein Experte sein, um zu verstehen, dass wir essen müssen, um zu überleben. Nährstoffe, die wir durch Nahrung zu uns nehmen versorgen unseren Körper mit Energie und geben uns die Kraft, alltägliche Aufgaben zu erfüllen.
Allerdings sind ungesunde Essgewohnheiten, schlechte Ernährung und der Mangel an Nährstoffen ein Grund für fehlende Energie und kann Müdigkeit verursachen. Diese Einschränkungen beeinflussen nicht nur unser körperliches Wohlbefinden, sondern beziehen sich auch auf viele andere Bedingungen, die zu einem vollständigen Immunsystem führen. Das hat zur Folge, das Müdigkeit ein Türöffner für vielen akuten und chronischen Krankheiten, medizinischen Bedingungen und Infektionen sein kann. Ohne Zweifel kann ich sagen, dass die Art, wie wir essen, unser ganzes Leben beeinflusst.
Basierend auf meiner persönlichen Erfahrung und umfangreichen Studien und Forschungen, ich eine Sammlung von Rezepten geschaffen, die ein perfekter Eiwei Lieferant für die ganze physische Energie sein wird, aber auch voller Vitaminen und Mineralien für eine ausgewogene Ernährung und einen vollen Tag, die Ihnen helfen werden, voller Energie auch bei einem voller Terminplan zu bleiben.
Die Rezepte, die Sie in diesem Buch finden, basieren auf frischen Früchten und Gemüse, magerem Fleisch, Hülsenfrüchten, Nüssen und Samen. Zur gleich wollte ich die Rezepte einfach halten, ohne eine komplizierte Herstellung halten.
Denken Sie daran, dass Ihre allgemeine Gesundheit ist eine direkte Reflexion der Lebensmittel, die Sie essen. Es definiert uns in allen möglichen Weisen und die Energie, die wir von ihnen bekommen, führt uns zu besserer Gesundheit, Glück und Erfolg. Eine Kombination aus einer richtigen Ernährung, regelmä ige körperliche Aktivität, die Vermeidung von Alkohol und Zigaretten ist die einzig wahre Möglichkeit, um die unerwünschten Nebenwirkungen von schlechten Ernährungsgewohnheiten wie Müdigkeit und wenig Energie zu vermeiden.
Bereiten Sie diese Rezepte jeden Tag vor und genie en Sie jeden Bissen.
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