Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Dieting for Decades: A Sustainable Approach Built to Last a Lifetime

Dieting for Decades: A Sustainable Approach Built to Last a Lifetime

Barry, Mark
Quick, Missy
Barry, Henry

Paperback

Diet & Nutrition

ISBN10: 1712254596
ISBN13: 9781712254592
Publisher: Independently Published
Published: Dec 9 2019
Pages: 200
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Do you feel like you spend your entire life as a slave to your diet? Are you able to get results but struggle to maintain them? Have you been slowly gaining weight as you get older that you are unable to lose?

You're not alone. Despite the hundreds of diet books published every year, over half of America remains overweight, and global obesity rates are on the rise. Even many people who are a healthy weight follow overly complicated, miserable diets. Most people focus on the wrong things and work harder than they need to in pursuit of fitness.

It doesn't have to be that way.

Dieting for Decades shares the lessons learned on the fitness journeys of a father and son in very different life stages: Henry, in his 20s, and Mark, in his 50s, and how they found ways to build simple, effective dieting systems that let them spend more time living and less time stressing about dieting.

In this book, you'll learn:

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