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The Diamond Breakthrough Workbook: Where Physical Fitness Meets Mental Toughness
Paperback
Diet & NutritionHealth GeneralGeneral Fitness
ISBN13: 9781942650713
Publisher: Sh'shares Network
Published: Apr 1 2017
Pages: 56
Weight: 0.44
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English
Diamond Breakthrough Where physical fitness meets mental toughness!
This is a 30-day jumpstart to taking control of your life. This is NOT an overnight transformation. We're learning new habits and behaviors that will initiate a healthier, happier lifestyle. This program is designed to push your mind and body beyond the limits that we've unknowingly placed on ourselves. Please understand that you will not find happiness in anyone or anything else. It starts with YOU!!
Warning Diamond...
...You're going to feel a bit of pressure.
The Diamond Breakthrough Workbook contains a 30-day health plan where physical fitness meets mental toughness. We're not trying to make you into fitness models, prepare you for a figure competition or provide you with a quick fix. This guide will simply offer small, manageable steps that will turn into habits, and ultimately a lifestyle change.
My goal is to give you the tools and put YOU in control!!!
Jumpstart or add to your fitness journey
Workouts 30-45 minutes (at home or in the gym)
30 Days of Meal ideas (breakfast, lunch, dinner, and snacks)
Daily tips to enhance the experience
Personal development
Increase your happiness
Daily journal to track your progress
Online support group (motivation, tips, and workout videos)
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