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Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy
Paperback
Diet & NutritionHealth General
Publisher Price: $15.99
ISBN13: 9781684895953
Publisher: Mighty Oak Athletic, LLC
Published: Nov 5 2021
Pages: 132
Weight: 0.35
Height: 0.28 Width: 5.50 Depth: 8.50
Language: English
Recovery, Movement, and Nutrition. That is what it takes to live a long and healthy life. This is not groundbreaking information. Most people intuitively know this to be true. The challenge arises in defining how often, how much, when, where, and what healthy rest, activity, and food look like.
Death Resistant breaks healthy down into manageable segments that can be understood and applied. Readers start by grasping the system from a general point-of-view, then gradually they begin to break down the individual components and implement them into a personalized definition of health.
Commitment to a healthy and active lifestyle is a life-long journey. Play the long game. Start thinking in terms of living to be 120 years old and what it will take to get there with a sharp mind and a functional body.
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