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The De-Stress Effect
Paperback
Diet & NutritionHealth General
ISBN13: 9781781804858
Publisher: Hay House
Published: Mar 2 2015
Pages: 304
Weight: 0.90
Height: 0.70 Width: 6.00 Depth: 9.00
Language: English
The De-Stress Effect turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. Presenting the latest research on the huge impact that an over-production of cortisol has on our bodies and how we can heal this cycle, it will:
- help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising
- bring you the new science of smart, not hard, fitness that calms, energizes and sculpts the body
- introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
With a six-week food plan, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.
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