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Chris Carmichael's Food for Fitness: Eat Right to Train Right
Paperback
Diet & NutritionGeneral Fitness
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ISBN10: 0425202550
ISBN13: 9780425202555
Publisher: Penguin Publishing Group
Published: Apr 1 2005
Pages: 448
Weight: 1.03
Height: 0.94 Width: 5.87 Depth: 9.16
Language: English
ISBN13: 9780425202555
Publisher: Penguin Publishing Group
Published: Apr 1 2005
Pages: 448
Weight: 1.03
Height: 0.94 Width: 5.87 Depth: 9.16
Language: English
From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn:
-The truth and consequences of low-carb diets for athletes
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early.--Brandi Chastain, U.S. Women's National Soccer Team
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early.--Brandi Chastain, U.S. Women's National Soccer Team
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