Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being

Finger, Alan
Repka, Katrina

Paperback

Energy HealingYoga

ISBN10: 1590302559
ISBN13: 9781590302552
Publisher: Shambhala
Published: Dec 13 2005
Pages: 160
Weight: 0.71
Height: 0.44 Width: 7.94 Depth: 9.14
Language: English
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

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