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Chair Yoga for Seniors: Step By Step Guide to Yoga Exercises to practice with a Chair for Elderly to Improve Balance, Flexibility and Increase Strengt
Paperback
Publisher Price: $15.99
ISBN13: 9783692967981
Publisher: Lucid Page Media
Published: May 18 2026
Pages: 88
Weight: 0.50
Height: 0.18 Width: 8.50 Depth: 11.00
Language: English
Do you get sick of people hovering over you because they assume you're weak?
Do you find that it takes you longer and longer to complete even the most basic of tasks as you get older?
How keen are you on maintaining your mobility and sense of self-sufficiency into old age?
It becomes more crucial to keep one's equilibrium and mobility as one ages.
It can be difficult to find the time or inspiration to stay active as we age, and most seniors would rather not go to a gym or be limited to exercises on the floor. Many issues may arise as a result of this.
The solution is Chair Yoga for Seniors!
We have compiled the most effective yoga poses that ANY senior can practice in the privacy of their own home. You will find more than 50 postures, from the most basic to the most difficult, shown in detail with accompanying pictures. We will be there to lead you in the right direction so that you can feel as fresh and vital as you did when you were 30 years younger.
What you'll learn from this game-changing book:
- What Exactly is Chair Yoga?
- Yoga Mindset and How to Use This Book
- Physical, Mental and Spiritual Advantages of Yoga
- Chair Yoga Questions and Answers
- Chair Yoga Misconceptions and False Myths
- How to Perform Chair Yoga
- Chair Yoga Preparation
- Beginners Poses
- Intermediate Poses
- Advanced Poses
- Chair Yoga Routines for Seniors: How to Sequence the Poses
- Bonus chapter 1: 5 Chair Yoga Poses to Fight Against the Osteoarthritis of Hands, Knees and Hips
- Bonus chapter 2: 5 Chair Yoga Poses to Unwind and Induce Sleep
- And so much more!
You can maintain your health and independence as you become older with just a few minutes of daily practice. You'll have more energy, both mental and physical, and you'll be able to do more things on your own terms.
The time for inaction is over, and you must now initiate your new life. How prepared are you to embark on your journey to become The New You?
Go ahead and start right away!
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