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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Break the Diet Habit

Break the Diet Habit

Paperback

Health General

ISBN10: 0244252149
ISBN13: 9780244252144
Publisher: Lulu Pr
Published: Jan 10 2020
Pages: 74
Weight: 0.22
Height: 0.15 Width: 5.83 Depth: 8.27
Language: English
I'm on a crusade against diets! What if I told you that nobody maintaining lifelong healthy body composition is doing it by using the rules and regimens set out by commercial diets and weight loss clubs? What if I told you that even if your fat mass is much greater than your ideal goal, you don't need to suffer and sacrifice to get there? Instead, providing you are willing to apply a little consistency and patience, you can simply live as if you were there already and allow your body to catch up. No fads, no quick fixes, no shame, no failure, no counting, just good living through gentle introduction of achievable habits. This book sets out a habit change programme. Simple, easy to follow, that will turn around the way you think and act on your health and fitness.

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Health General