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Boxing 101 Footwork
Paperback
BoxingSports GeneralGeneral Fitness
Publisher Price: $24.99
Publisher: Alberto Robles
Published: Sep 10 2026
Pages: 140
Weight: 0.58
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Your hands can only work as well as your feet allow-stop wasting energy, crossing your feet, or retreating without a plan.
Whether you're a beginner building your foundation or an intermediate boxer tired of losing balance under pressure, Boxing 101: Footwork gives you a complete, drill-based system to move with purpose, control distance, and stay dangerous in every exchange. You'll learn to stop bouncing without reason, eliminate common stance mistakes, and turn your footwork into a reliable weapon for both offense and defense.
Inside this practical guide, you'll master the mechanics that separate controlled fighters from reckless ones:
- Build a stable, mobile stance that keeps you balanced while punching, defending, and changing direction.
- Move forward, backward, and laterally without narrowing your base or crossing your feet.
- Create attacking angles with pivots, shifts, and step-around footwork that opens up combinations.
- Enter range and exit safely using structured entry drills and defensive resets.
- Control the ring by cutting off opponents, escaping the ropes, and owning the center.
- Apply footwork in sparring with a complete six-week development program and solo, partner, and bag drills.
Build your footwork from the ground up.
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