Sign-In
Cart
Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Paperback
GymnasticsGeneral FitnessSelf-Help
Publisher Price: $11.69
ISBN13: 9781777324353
Publisher: Daily Jay
Published: Oct 15 2020
Pages: 198
Weight: 0.48
Height: 0.45 Width: 5.00 Depth: 8.00
Language: English
Think it takes months to build muscle with bodyweight training? Think again.
What can you get done in 21 days?
You could learn the fundamentals of a new language.
You could master a video game.
You might even be able to buy a house in that amount of time. Know what else you can do?
Build muscle, strength, and self-confidence through bodyweight training. I should know, since I've been there.
I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I'm ready to share everything I've learned.
This isn't just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.
You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk.
Then, I'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.
Finally, you'll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.
In addition, you'll also find:
- What to do when you hit a fitness plateau
- Common mistakes others make in calisthenics and how to avoid them
- Answers to the question, Do I have to have more muscles in order to gain strength?
- The best bodyweight exercises to build muscle fast
- How to train for maximum results
That's just the start, of course. I'll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape.
There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you'll never lose your motivation and will keep pushing to see results.
Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.
If you're ready to stop imagining and start living your fitness dream, click add to cart.
1 different editions
Also available
Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Jay, Daily
Paperback
Also in
Gymnastics
The Pioneers of All Star Cheer: The History and Evolution of the Sport with Tips from Gym Owners and Entrepreneurs
Fabrico, S. R.
Hardcover
Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters
Ryan, Joan
Paperback
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
What Is a Girl Worth?: One Woman's Courageous Battle to Protect the Innocent and Stop a Predator--No Matter the Cost
Denhollander, Rachael
Paperback
Gymnastics Coloring Book: Drawings Gymnastics Move for kids boy and girls wait to get colored
Drawings, Collring Gymnastics
Paperback
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
Jay, Daily
Calisthenics, Daily
Paperback
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners)
Rivera, Denise
Paperback
The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score --From Nadia to Now
Meyers, Dvora
Paperback
Calistenia: Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para
Louissa, Jennifer
Paperback
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
Flippin' Awesome Gymnast: 5 Tools to Crush Fear & Increase Confidence for Gymnasts
Twiggs, Amy
Paperback
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
Jay, Daily
Calisthenics, Daily
Paperback
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Wright, Bobbie
Paperback
Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)
Harris, Charles
Paperback
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
Thompson, Carolyn
Paperback
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)
Brady, Hazel
Paperback
Iniciación a la gimnasia deportiva a través del juego: Propuestas lúdicas predeportivas para la formación humana y deportiva
Amar Cantos, Flavia
Herrador Sánchez, Julio Ángel
Villar Ochoa, Jesús
Paperback
Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
Dorton, Shirley
Paperback
Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams
Field, Valorie Kondos
Paperback
Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams
Field, Valorie Kondos
Hardcover
It's Not about Perfect: Competing for My Country and Fighting for My Life
Miller, Shannon
Peary, Danny
Hardcover
The Girls: An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down
Pesta, Abigail
Hardcover
El Programa Completo de Entrenamiento de Fuerza para Tenis: Incremente la fuerza, flexibilidad, velocidad, agilidad y resistencia, a traves del entren
Correa (Atleta Profesional y. Entrenador)
Paperback
El Programa Completo de Entrenamiento de Fuerza para Voleibol: Desarrolle fuerza, velocidad, agilidad, y resistencia, a traves del entrenamiento de fu
Correa (Atleta Profesional y. Entrenador)
Paperback
How To Ride And School A Horse: With A System Of Horse Gymnastics (1881)
Anderson, Edward Lowell
Paperback
The Gymnastics Parent's Guide to Improved Nutrition by Enhancing Your RMR: Newer and Better Ways to Nourish Your Body and Increase Muscle Growth Natur
Correa (Certified Sports Nutritionist)
Paperback
G. Zander's Medico-Mechanical Gymnastics: Its Method, Importance, And Application (1893)
Zander, Gustaf
Paperback
Parenting a Gymnast: A guide for parents to support the dreams and realities of their young athletes "A million and one national anthems"
Cfre Cap Ceap, Julie Fabsik-Swarts
Paperback
Spagat: Der Ultimative Anfängerleitfaden Zur Flexibilitätsdehnung Für Einen Spagat - Einfacher Übungsleitfaden Für Einen Spaga
Masterson, Freddie
Paperback
Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
Vaughn, Vincent
Paperback
Swedish Gymnastics: a Manual of Free-standing Movements for the Use of Schools Without Apparatus
Ling, Per Henrik 1776-1839
Hardcover
Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves)
Mitchell, Anthony
Paperback
The Final Five: The Ultimate Unofficial Guide: GymnStars Volume 11
Bufolin, Ricardo
Pullman, Emily
Paperback
The Ultimate Guide to Gymnastics Nutrition: Maximize Your Potential
Correa (Certified Sports Nutritionist)
Paperback
Parkoursport im Schulturnen: Le Parkour & Freerunning - Praxishandbuch für das Hallentraining mit Kindern und Jugendlichen
Rochhausen, Sascha
Paperback
How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
Howexpert
Rosenberg, Michael
Hardcover
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
Creando a un Campeon de la Gimnasia: Una guia completa para desbloquear el potencial de su hijo
Correa, Mariana
Paperback
Becoming Mentally Tougher In Gymnastics by Using Meditation: Reach Your Potential by Controlling Your Inner Thoughts
Correa (Certified Meditation Instructor)
Paperback
It's Not Just Gymnastics; It's Life: The Experiences and Insights of Olympic Gymnast Lance Ringnald
Lake, Stacey
Ringnald, Lance
Paperback
The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
Pergola, Serena
Hardcover
The Science of Gymnastics: An Anthology of 28 Graphs for Kids, Teens, & Curious Adults
Schottenbauer, M.
Paperback
Start by Believing: Larry Nassar's Crimes, the Institutions That Enabled Him, and the Brave Women Who Stopped a Monster
Murphy, Dan
Barr, John
Hardcover
Criando O Ginasta Definitivo: Aprenda OS Segredos E Truques Usados Pelos Melhores Ginastas Profissionais E Treinadores Para Melhorar O Seu Condicion
Correa (Atleta Profissional E. Treinador)
Paperback
El Programa Completo de Entrenamiento de Fuerza para Maratonistas: Desarrolle fortaleza, velocidad, agilidad, y resistencia, a traves del entrenamient
Correa (Atleta Profesional y. Entrenador)
Paperback
The Greatest Muscle Building Shake Recipes for Gymnastics: High Protein Shakes to Make You Stronger and Fitter
Correa, Joseph
Paperback
El Programa Completo de Entrenamiento de Fuerza para Artes Marciales: Mas fuerza, velocidad, agilidad, y resistencia, a traves del entrenamiento de fu
Correa (Atleta Profesional y. Entrenador)
Paperback
El Programa Completo de Entrenamiento de Fuerza para Squash: Agregue mas fuerza, velocidad, agilidad, y fortaleza, a traves del entrenamiento de fuerz
Correa (Atleta Profesional y. Entrenador)
Paperback
Kettlebell: Day Plan to Burning Fat, Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)
Pettry, William
Paperback
Gymnastics An Adult Coloring Book: Stress Relieving 64 Pages 8.5x11 Inch Cute and Funny Coloring Pages
Books, My Rainbow
Paperback
The Gymnast Care Book on Injuries: At home and in the gym treatment of the most common gymnastics injuries
Eldridge, Joshua P.
Paperback
How To Grow Your Booty In 3 Weeks: A Complete Guide To Grow A Bigger Booty
Darnes, Dwayne Jr.
Paperback
The Greatest Muscle Building Shake Recipes for Marathon Runners: High Protein Shakes to Make You Stronger and More Resistant
Correa (Certified Sports Nutritionist)
Paperback
G. Zander's Medico-Mechanical Gymnastics: Its Method, Importance, And Application (1893)
Zander, Gustaf
Hardcover
Illustrated Medical Indoor Gymnastics: Or A System Of Medico-Hygienic Exercises (1856)
Schreber, Daniel Gottlieb Moritz
Paperback
El Programa Completo de Entrenamiento de Fuerza para Futbol: Aumente su resistencia, velocidad, agilidad, y fortaleza, a traves del entrenamiento de f
Correa (Atleta Profesional y. Entrenador)
Paperback
El Programa Completo de Entrenamiento de Fuerza para Futbol Americano: Incremente la fuerza, velocidad, agilidad, y resistencia a traves del entrenami
Correa (Atleta Profesional y. Entrenador)
Paperback
The Greatest Muscle Building Shake Recipes for Squash: High Protein Shakes to Make You Stronger and Faster
Correa (Certified Sports Nutritionist)
Paperback
The Evolution of Tricking: From Underground Subculture to Global Phenomenon
Lefebvre, Viktor-Hugo
Paperback
Creando un Campeon de Boxeo: Una guia completa para desbloquear el potencial de tu hijo
Correa, Mariana
Paperback
Das Buch Vom Pferde V2: Ein Handbuch Fur Jeden Besitzer Und Liebhaber Von Pferden (1895)
Wrangel, Carl Gustav
Hardcover