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Balanceando La Vida / Balancing Life
Paperback
Diet & NutritionGeneral Alternative Health
Publisher Price: $18.95
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ISBN10: 6073850441
ISBN13: 9786073850445
Publisher: Grijalbo
Published: Jan 21 2025
Pages: 280
Weight: 0.65
Height: 0.80 Width: 5.80 Depth: 9.20
Language: Spanish
ISBN13: 9786073850445
Publisher: Grijalbo
Published: Jan 21 2025
Pages: 280
Weight: 0.65
Height: 0.80 Width: 5.80 Depth: 9.20
Language: Spanish
Si quieres mejorar tu salud, no necesariamente tienes que perder peso.
Vivimos inmersos en la cultura de las dietas. Creemos que los cuerpos deben verse de determinada manera y que bajar de peso es sinónimo de salud, por lo que seguimos estrictos y desgastantes planes de alimentación. Sin embargo, las dietas no funcionan, e incluso pueden resultar dañinas o peligrosas. Adriana Puente, nutrióloga conocida por su cuenta en redes sociales Balanceando la vida, aboga por una alimentación y un estilo de vida saludables alejados de las dietas, las restricciones y la culpa. En su libro encontrarás:
Vivimos inmersos en la cultura de las dietas. Creemos que los cuerpos deben verse de determinada manera y que bajar de peso es sinónimo de salud, por lo que seguimos estrictos y desgastantes planes de alimentación. Sin embargo, las dietas no funcionan, e incluso pueden resultar dañinas o peligrosas. Adriana Puente, nutrióloga conocida por su cuenta en redes sociales Balanceando la vida, aboga por una alimentación y un estilo de vida saludables alejados de las dietas, las restricciones y la culpa. En su libro encontrarás:
- Información basada en ciencia sobre la repercusión de las dietas en la salud. - Herramientas para mejorar tu salud emocional y tu relación con la comida. - Consejos y reglas básicas para una alimentación intuitiva y balanceada. - Tips para incorporar diferentes hábitos saludables en tu vida. Todo ello con un enfoque integral que considera que la salud es un equilibrio entre el bienestar fÃsico, mental y emocional de una persona. «No creo en las dietas, creo en el cambio de hábitos. Tienes que enamorarte de tu estilo de vida para querer quedarte con él para siempre! . ENGLISH DESCRIPTION If you wish to improve your health, you don't necessarily have to lose weight. We live immersed in diet culture. We believe bodies should look a certain way and that losing weight means you're healthy, so we follow strict and debilitating meal plans. However, diets do not work and can even be harmful or dangerous. Nutritionist Adriana Puente, famous for her social media account Balanceando la Vida, advocates for a healthy nutrition and lifestyle, far away from diets, restrictions, and guilt. In her book you will find:
- Science-based information regarding the health repercussions of dieting.
- Tools to improve your emotional health and your relationship with food.
- Basic tips and rules for an intuitive and well-balanced diet.
- Tips to incorporate different healthy habits in your life.
All with a comprehensive approach that considers a person's health to be the balance between their physical, mental, and emotional wellbeing. I don't believe in diets; I believe in changing habits. You must fall in love with your lifestyle to stick to it for good!
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