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Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue
Paperback
Health GeneralPublic HealthYoga
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ISBN13: 9781839975721
Publisher: Singing Dragon
Published: Nov 21 2024
Pages: 192
Weight: 1.05
Height: 0.43 Width: 8.51 Depth: 11.00
Language: English
Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.
This guide is an imperative resource for health professionals and yoga therapists on how to guide students struggling with Long Covid and fatigue symptoms in a way that won't exacerbate their conditions.
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