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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breaking the Chains of Obesity: 107 Tools

Breaking the Chains of Obesity: 107 Tools

Paperback

Diet & Nutrition

ISBN10: 1466469900
ISBN13: 9781466469907
Publisher: Createspace
Published: Aug 3 2012
Pages: 296
Weight: 0.88
Height: 0.62 Width: 5.98 Depth: 9.02
Language: English
Our fast pace culture and technological dependency consumes us to the point of leaving little to no attention for our own personal needs. Breaking the Chains of Obesity, 107 tools, offers a toolbox of HOW TO answers for all those who have been in the never ending quest for weight loss. This book is not a fad diet nor is it an exercise book. It is an all encompassing mind, body, and soul enhancing experience that utilizes tools and exercises at the end of each tool to help people combat their habitual poor lifestyle behaviors due to stress, depression, boredom, comfort, and cultural expectations. Remember, obesity and even overweight leads to heart disease, cancer, diabetes and a whole series of other dangerous conditions. It's time to eradicate these diseases by breaking the chains of obesity through a workbook of lifestyle changing strategies- starting with you!

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Diet & Nutrition