• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest

The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest

Paperback

Health GeneralSelf-Help

ISBN10: 1426204000
ISBN13: 9781426204005
Publisher: National Geographic Society
Pages: 277
Weight: 0.91
Height: 0.74 Width: 6.40 Depth: 8.94
Language: English
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. You'll meet a 94-year-old farmer and self-confessed ladies man in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.

2 different editions

Also available

Also in

Health General