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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

Buettner, Dan
Catrinella, Laura

Paperback

Series: The Blue Zones

DietingDiet & NutritionHealth General

Publisher Price: $19.99

ISBN10: 1426221940
ISBN13: 9781426221941
Publisher: Natl Geographic Soc
Published: Dec 7 2021
Pages: 240
Weight: 0.70
Height: 1.30 Width: 5.30 Depth: 7.70
Language: English
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.

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Health General