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The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Paperback
Series: The Blue Zones
DietingDiet & NutritionHealth General
Publisher Price: $19.99
ISBN13: 9781426221941
Publisher: Natl Geographic Soc
Published: Dec 7 2021
Pages: 240
Weight: 0.70
Height: 1.30 Width: 5.30 Depth: 7.70
Language: English
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
- Change your diet
- Increase your activity
- Update your living spaces
- Build your social life.
What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
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