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Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
Paperback
Diet & NutritionHealth GeneralGeneral Fitness
ISBN13: 9781416503552
Publisher: Gallery Books
Published: Jan 4 2005
Pages: 256
Weight: 0.76
Height: 0.56 Width: 6.12 Depth: 9.24
Language: English
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute Fat Burning Circuit Training Workout(TM). This groundbreaking book will allow you to discover:
- the safest, most effective way to follow a low-carbohydrate lifestyle
- how the kind of food you eat affects your body, your energy level, and your quality of life
- why fat does not make you fat
- how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
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